Getting physically fit can be hard and tough, especially for individuals who are not physically active. However, thanks to the profusion of health gadgets in the market today, many individuals find themselves motivated to improve their well-being. One of these gadgets is the so-called “fitness activity trackers”. These trackers are popular among health buffs as they document the person’s activities and provide feedbacks which might be helpful, especially if the person engaged in the exercise has ailments or wants to monitor their activities. For those who are interested in purchasing a fitness activity tracker, there are some things that must be considered. There are several types in the market; however each one is different and figuring out exactly what one needs will help save time and maximizes the gadget’s potential. Fitness Trackers Fitness trackers come in various shapes and sizes. Some are manufactured as wrist bands, sports watches or as clip-ons. Depending on the person, clip-ons are perfect for those who want to discreetly monitor their activities. Trackers that have features of sports watches help fitness enthusiasts monitor their activities and provide the user with details such as heart rate, calories burn as well as distance and steps made. What to Look For in a Tracker Before purchasing a tracker, it is necessary that one identifies what type of tracker would most benefit them which they can maximize in the long run. One of the things that one should consider is the features included in the tracker. Some have heart rate monitoring capability while others don’t. Some devices that don’t have the heart rate monitoring feature may have other special features such as blood pressure monitoring or calorie consumption which one might need. Other trackers also have calorie consumption enabled on them, sleep monitoring as well as other features. Do note though that the more features a device has, the more expensive it will cost. As a sports watch can be expensive, a fitness tracker designed as one can have the same features of a sport watch without the extra cost. Another thing that one should also check is the battery life of the device. Some devices can last for three days, some up to a week while those with batteries included can last for a year. Device compatibility with smartphone apps is also another thing to consider as some devices can be synced with the person’s smartphone and help make the data collection easier.
A Kettlebell is a piece of exercise equipment that strongly resembles a cannonball with a handle attached to it. These items are generally made from cast iron or cast steel. They were developed back in the 1700s in Russia. They have been used by athletes to increase their strength and they were even used by the Soviet army in their physical training for their troops. Some Kettlebells are actually bags filled with sand instead of the cast iron cannonballs, but even the bags are uniquely shaped so they provide an unstable force. These items are often used in swinging motions and they provide excellent cardiovascular responses and they provide good strength training without the person having to repeat one exercise for several repetitions over a long period of time. ? Provides as much, if not more, cardio exercise as a treadmill does ? Can help you create functional strength in muscles without your having to do monotonous isolated repetitions ? Creates flexibility without requiring long, tedious poses ? It is a combination of strength training and cardio training ? You do not need a lot of expensive equipment to do the exercises ? Anyone, of any shape, size, or age can do some type of Kettlebell exercises ? The exercises are not boring because there is such a variety of things you can do ? This is the perfect exercise for people who have a limited amount of time to devote to their daily exercise regimen ? Kettlebell exercises helps to create a denser muscle mass and muscle burns more calories so it eliminates fat stores in the body at a higher rate than if you were simply engaging in cardio exercises. Cardio exercises get the blood flowing and improves circulation but when you really want to burn the fat away you have to include strength training ? Is effective at working every muscle in your body ? Kettlebells help to strengthen ligaments and tendons. The increased strength of ligaments and tendons means your joints will be stronger and less likely to be injured ? Kettlebell exercises do not cause women to bulk up in muscle mass like lifting traditional barbells will. ? It is very easy to learn how to use the Kettlebell exercises ? Kettlebell exercises increase your coordination So exercising Kettlebells can not only be very much helpful for the athletes and they can increase their strength with the help of Kettlebells but also it can help other people too if they exercise it.
Running is one of the most basic and effective exercises that a person can do. It requires nothing more than a pair of good running shoes and the open space to run. Those that truly enjoy and love their sport of running only understand the importance of the exercise and how you always strive to improve on yourself. However, these individuals also a lot of times are not aware of the dangerous side effects or health problems that could potentially occur if the runner is not paying attention to their vital signs. One of the biggest issues that occurs with runners is that they may over extend themselves while running and actually push their heart to dangerous levels. Their heart beat may get to points that their heart can not handle and thus may even risk having a heart attack. However, there is a way and method to monitor the heart especially the pulse rate of runners to ensure that they are not going past what is healthy and is the limit of that specific individual. This method is by way of using a pulse oximeter.
A pulse oximeter is a health device that has been used for many years. The difference between what is being used right now in the health field as opposed to what was being used previously is the size and portability of the oximeter. Previous generations of oximeters were not only expensive but they also definitely were not portable. They were heavy and bulky and could only be placed in a patient room in a hospital or clinic without the ability to be moved. The most important aspect of a pulse oximeter is the fact that it measures pulse rate and blood oxygen saturation with incredible speed and accuracy. You simply place your finger inside the pulse oximeter and within seconds a reading is created that represents your pulse rate and blood oxygen saturation. So how does this device relate to runners you ask? Well it is a portable vital sign monitoring device that will accurately measure the pulse rate of the runner and when the runner is exceeding healthy levels as far as pulse rate the device will sound an alarm that will alert the runner to slow down and take it a bit easier. The design of the device is made to not only be portable but also withstand the rocky environment of the area where the runner will be running. The durability of the device allows it to be used for many years to come. In addition to pulse rate, the runner can also measure their SpO2 levels in order to determine whether their body is receiving enough oxygen. The reason why this is important is because oxygen is necessary to all forms of life and it must be utilized in order for life to continue. The runner must ensure that he or she is getting enough oxygen while exercising so that no health problems occur. A pulse oximeter is truly any runner’s exercise companion wherever they decide to go.
Source by Jacob Walters