Category Archives: MIND and BODY

3 Simple Tips For A Better Workout

When you work out very often, you quickly get stuck in your habits. You have a certain routine that you perform regularly, and after a while, that routine is much less effective because your body gets used to the exercises you do. That’s the reason why I’m giving you some easy tips to improve your work out and make it more effective. 1. Combine your exercises. Combining exercises is a good way to increase the intensity of your training. Combining is possible with the same muscle groups (several back exercises one after another) or different muscle groups. An example of the last point is to do a leg exercise (leg press/squat) with a back exercise (lat pulldown/pull-ups), whereby you’ll change the exercise per set without taking a rest. These kind of exercises are also known by supersets (two exercises alternately) or giant sets (three or more exercises after each other). When you choose a combination of exercises for the same muscle group, you’ll have as an extra effect taking hold of a muscle group in different ways in a short time. Without rest, it’s possible to deplete all muscles and fiber out of that muscle group. When you choose to do different muscle groups after each other, you’ll force your heart to pump blood from one muscle group to another. Pumping harder means a strong heart, and a strong heart means a better endurance. One to two hours of intensive strength training is as equally beneficial for your lungs and heart as four hours of jogging. The combining of exercises could save you a lot of time, and it also looks interesting. 2. Drop set. Again, you don’t take any rest between your strength training sets. Instead of doing this you finish a set, lower the weight by a few pounds and start with the next set. After that, do it again. With this, your muscles are continuously challenged, and you’ll see results fast! 3. Circuit training This looks like the first tip, but it’s a bit different. Instead of alternating two exercises with each other, you’ll now follow a circuit of all exercises to be performed. Try to take minimal rest between the exercises. When you’ve done all exercises, take some rest (two or three minutes) before you go on with the second round of all exercises. Try it for yourself for a couple of days, and it will definitely improve your workouts!

Get a Bright Career Prospect Through Yoga Certification Programs

Yoga can be undertaken by people of all ages as it helps in the treatment of many body disorders among other benefits. We however don’t in anyway discredit the work of aerobics and athletics in being good for your health but yoga is not as demanding as these two exercises. Take some time to perform some of the bodily movements and postures whose benefits can be said to include retaining fitness as well as preventing diseases. Technology has come to make things easier in the world and yoga training classes can now be accessed online. If you are serious about yoga training, you have no reason to excuse yourself as you can now take yoga online retreats and get the best knowledge and understanding on yoga. Whether you are taking the training for personal benefits or so as to become a yoga instructor, there are various programs online that will enable you get the maximum benefits from yoga. For those who want the training, there are available yoga training classes offered under the best environment no matter the nature. Once you have the certification, you are ready to start your business in any level of yoga as you get trained from the basics of yoga to the advanced yoga. At the end of the training programs, you are guaranteed to get the value of your money as well as time. You won’t at all regret the investment. So as to reap much as a yoga instructor, you need to have the best and competent knowledge on different aspects of yoga. With training in yoga and having that certificate, it’s a good thing to add to your resume and can be of benefit in future. However, you need to understand that by joining yoga training, it doesn’t mean you relax and things will come your way. You must be dedicated to your work as well as enhancing your skills by having some training time with experts. You also have to ensure you have the right teacher for yoga training so as to become a certified yoga instructor. Yoga has been able to withstand criticism and competition from western and machine-based exercises and still retains its place as a cheap physical exercise that keeps the body healthy. A recent study pointed the importance of yoga practicing even in an urban lifestyle. It is seen as a key element of positively affecting an individual’s lifestyle. As a result of all these coupled with the availability of trained teachers, the practice of yoga has been on the rise especially of late. These teachers have the right knowledge for the training and are using it to train more people who want to learn yoga.

Enzymes – The Key to Greater Health and Energy

What can enzymes do for health, energy, and long life? What effect does an enzyme deficiency have on the body? The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body. A recent study from the Medical College of Belgaum in India discovered that protein-digesting enzymes were more effective than aspirin in reducing swelling and inflammation. According to the book “Enzymes: The Foundation of Life,” life cannot be sustained without enzymes, and because one’s body produces only so many enzymes during one’s life, there are less and less of them available with age. This may lead to poor digestion and blocked absorption of the vitamins, minerals, and other nutrients needed for good health. Digestive enzymes are made in the pancreas and released into the intestine to break down food and turn it into energy. Enzyme supplements are widely known to be beneficial for indigestion. Also a helpful remedy for osteoarthritis, the Journal of Clinical Rheumatology found supplemental enzymes to be beneficial for joint health. Raw food enzymes are obtained from eating raw foods such as fruits and vegetables. Foods high in natural enzymes are avocados, bananas, mangos and sprouts. Cooked and processed foods are depleted of all of their enzymes. Another type of enzyme is a metabolic or systemic enzyme. These are also made by the pancreas and other glands, but they travel directly through the bloodstream and initiate chemical reactions inside the cells that orchestrate life’s processes in every organ, gland, tissue and cell. It is a key part of nutrition to eat raw foods and to take enzyme supplements when eating cooked or processed foods, in order to not rob the body of the metabolic enzymes it must have to keep the body running. When there aren’t enough digestive enzymes, the body forces its metabolic enzymes into use to digest food. This takes them away from their vital duties of repair, maintenance and infection fighting, all of which need constant attention. Enzymes can either be taken with food or on an empty stomach. When enzyme supplements are taken on an empty stomach, 45 minutes to one hour before meals, they stimulate the immune system to engulf and remove waste material such as bacteria, cysts, and tumors (per the article “Oral Enzymes – New Approach to Cancer Treatment.” Munich, Germany: Forum-Medicine, 1996). Studies have confirmed the successful use of proteolytic (protein digesting) systemic enzymes for treating a wide variety of conditions. They have helped healing and eased the pain of sports injuries, they are used to control inflammation and swelling, to bring about faster recovery after surgery, and to maintain good heart health by breaking down fats and cholesterol (The Lancet Journal – “Effects of enzymes in stable coronary artery disease”). Proteolytic systemic enzymes include bromelain, papain and pancreatin. Taken between meals, they can fortify the blood and be stored for later use when needed. Without enough enzymes, the digestive tract deposits a large quantity of toxic material from undigested food into the blood, which is carried throughout the body. It accumulates over time and contributes to many chronic health problems and conditions. The body has to use a great deal of its energy to digest enzyme deficient foods. By eating more uncooked and raw foods and using supplemental enzymes, energy can be diverted right back to the body.

Why Dieting Will Never Work If You Don’t Know Your Body

Let’s face it, at one point or another most of us have had that feeling. We look in a mirror and all we can say is “Wow.” What happened? How did we let ourselves get this way? Usually what follows is looking up whatever diet is the new “in” diet so that we can lose the extra pounds. And therein lies the problem. Each of us are different. Our bodies are made differently and we need to understand and respect that. Plus everyone gets into that situation differently. Some people eat too much fast food, some drink too much soda, some have no idea what portion control is and some just need to restrict certain things like fats or carbs. Whatever the reason, you need to figure out the cause before you can come up with the solution. Fast Food Addict Do you find yourself always on the go? No time to cook, so you’ll just pick something up on the way? You may be a fast food addict. We all know fast food has a huge amount of salt, fat, and additives, but it’s just so darn convenient. If this is you, simply eating more food at home may be the answer to your problems. I know how hard it can be to find the time to cook. At one point in my career, I was working 12 hour overnight shifts at a job that was 45 minutes from my house. The last thing I wanted to do in what little free time I was given was to cook for myself, so, I would just grab something on the way home. I put on 30 pounds in six months. If you have the budget for it, consider getting onto a program where the food is prepared for you. There are several out there, just Google them. If that is not an option for you, then you need to find time to cook. My solution was to prepare a week’s worth of food on one of my days off. I would make one or two different dishes and refrigerate a few day’s worth while freezing the rest. That way, dinner was ready in a couple of minutes while I save a lot of money by not going out to eat. Cooking at home takes a lot of time if you do it every day, however if you spend only one day a week cooking a larger quantity of food, it takes less time overall because not only are you not having to put in the work every day, cooking a larger amount of food only takes a little but more time than cooking a single meal. Junk Food Addict Do you crave candy throughout the day? Maybe you go through a soda or two every day of the week. Junk if is always good even if it is never really good for you. If you find it hard to get through the day without craving something that is all but devoid of nutritional value, you may be a junk food addict. While it if OK to eat a candy bar every so often, having one every day is going to lead to problems. If you simply have to satisfy your sweet tooth, and you want to lose weight, you need to make smarter choices. As much as some people seem adverse to it, fruit really is a good choice. It is sweet while also having a good amount of nutritional value. Plus, eating something natural is always preferable to the preservatives and artificial stuff found in candy and soda. If the whole fruit thing is not your style, you can always try dark chocolate. Just make sure to have no more that one piece a day, and make sure it is very dark. I would recommend 80% or more. Portion Control One common problem is that people simply don’t know what an acceptable portion is. The common misconception is that you just fill up the plate, and your portions just be good. Loading up with a couple pounds of pasta is not the same as having one portion. Portion size is different for all foods, and you should Google “portion size” to get an idea as to what you should be eating. Things that may help at home are a food scale and measuring out what you eat before putting it on your plate. A food scale allows you to see what one portion of chicken or beef you should serve. If you want a six-ounce piece of chicken, you simply put it on the scale and you know you are eating the right amount. Likewise, you can use a simple measuring cup to figure out what a half cup of spaghetti sauce or a cup of vegetables looks like. All of these things can help to get an idea as to how much you should actually be eating for a meal. Low Fat vs. Low Carb This one is big because both sides have supporters and both sides have had fad diets associated with them. The main thing here is to remember not to eliminate anything, but simply reduce whatever one you know causes problems for you. I know through years of trial and error that a low carb approach works for me. The only reason I know that is because I have spent many years trying to lose weight, and have tried just about every kind of diet out there. You just need to analyze what you are eating. Do you eat a lot of bread and potatoes with every meal? Do you find yourself craving snacks like crackers and pretzels instead of sweets? Then you may need to watch your carbs to help you lose weight. If on the other hand you are always looking for snacks high in fats, or filled with oil, then going low-fat me be in your best interest. Just keep in mind that you do not want to eliminate anything, just reduce the foods that may be a problem for you. In Summary Just know that this is simply advice. Do not take any of this as medical in any way, and consult a doctor if you are serious about losing the weight. I simply have been dieting on and off for over 20 years. Last year I was able to lose 80 pounds, but I still have a way to go. Just make sure that before you begin your own weight loss journey that you know your body. Analyze the way you eat, and use it to find you path to better health. My only hope is that you can spend the time to figure out what you need to do to lose weight so that you don’t have to spend 20 years of trial and error to get there.

Some Important Tips to Stay Healthy and Fit

Do you want to stay healthy and fit? If yes, please go through this article. This article will let you know how to do this. In this article we shall discuss on some important healthy fitness tips. As these tips cause no side effects on our body, these are called healthy fitness tips. Staying healthy and fit does not mean looking good and attractive from the outside. It means being strong from the inside. A healthy and fit person stays physically active and mentally sound. He feels energetic in every piece of work he partakes. He is ready to face many challenging tasks in his everyday life. Given below are some important healthy fitness tips: Get enough sleep (at least seven to eight hours in a day) Getting enough sleep is always good. Sleeping well makes us energetic and healthy. Lack of sleep affects our metabolism, which increases the risk of developing type 2 diabetes. If you do not get adequate sleep, you will suffer from the lack of concentration, poor memory and less immunity power. Inadequate sleep affects cardiovascular health. It creates negative impact on hormones and motor skills. A good night sleep heals our bodies. It revitalizes us and makes us energetic. Eat healthy food Eating healthy food is always good for our health. Eat fresh fruits and vegetables. Taking whole grain is always good. Take nutritious foods and vitamins to increase your immunity power. Include protein and carbohydrate food in your diet. Eat fish, fresh meat, poultry and beans rotationally. Increase the protein size and decrease the fat size of your food. Your calorie intake should be according to your height and body weight. Do not take junk and fast foods like pizza, burger, egg roll, etc. Avoid fried and deep-fried foods. Furthermore, avoiding processed and sugar-laden foods is always advisable. Drink plenty of water: Drinking plenty of water helps you stay healthy and fit. Human body is made mostly of water. This is why drinking habit is very good for keeping our bodies hydrated. It cleanses our bowls and flushes out harmful toxin from our bodies through skin and urine. Workout machines Using a workout machine is very good for making us strong and stout. Workout machines help us get a very strong set of abdominal by burning extra fats from there. This machine has the capability to give movements to your stiff limbs. It helps you being active and swift. Do not take stress As stress has detrimental effect on your body, you should never be stressful. Taking stress can cause myriad problems in you. To combat with it, you can take freehand exercise. Side by side, you can practise meditation regularly.

Exercises to Relieve Stress

Everyone experiences stress. Stress can be caused by a number of factors. Most people feel stress due to the work pressure they need to go through on a daily basis, while others experience stress due to lot of other factors such as a disturbed relationship, a bad career, loss in business, lack of adequate finances etc.

In short, stress is an unavoidable vice. However, this does not mean that one needs to live with it. There are several things one can do to relieve stress. Many options are available these days for stress relief. One of these methods is via exercising. Exercising has a great impact on stress. It works towards giving potential amount of relief from stress.

There are several exercises you can involve in for getting relief from stress such as yoga, aerobics, weight training and a lot more.

Experts feel that physical exercise is one of the most effective ways to get relief from stress. Stress can be easily managed via exercising the body on a regular basis.

Exercise also helps you to get in good shape. This gives you mental satisfaction which further relieves stress.

Whenever the body makes efforts, it releases certain chemical substances known as endorphins. These are similar to opiates. Endorphins are produced naturally in our bodies. These are free of side effects and tend to make us feel good.

Remember that every little physical exertion or exercise you do counts when it comes to managing stress. Don’t think that if you are unable to get in to a serious work out routines, you cannot manage stress. Something is better than nothing.

Here are some of the exercises you can indulge in to relieve stress:

a) Aerobic

This is an activity that gets our heart pumping. This form of exercise will get endorphins flowing and also relieve stress. However, it is important to speak to your health care practitioner prior to getting in to any of the exercise program.

b) Walking

Walking is known to be the best exercise for relieving stress. You need to walk a little faster for at least fifteen minutes a day. Even a few minutes of brisk walking can do wonders. It will improve your overall health and also relieve a lot of stress that you face in your daily routine.

c) Exercise outdoors

Exercising in a natural environment will relieved a lot of stress. It is also more relaxing to walk in nature. This way, you will be able to give a good amount of time to yourself, talk to yourself and think about the events happening in your life in detail.

d) Expose yourself to day light

This will have a lot of positive effects on your mood.

e) Strengthening Exercises

These exercises are not as effective as aerobics. However, these exercise programs can do a lot to prevent injury and strengthen the muscles supporting joints. If you have a toned body, you can have a good mental and physical health as well.

All the above mentioned exercises will work towards providing great relief from stress. Exercise regularly and keep yourself away from stress.
Source by Bertil Hjert

Healthy Recipes And Easy-To-Prepare Foods

When was the last time you prepared real good food for your family? Many people today, with their busy schedule, usually rely on instant foods and fast food products for their meal. These foods don’t require a lot of time to prepare, and all you really need to fill your stomach is money. However, the danger here lies on the fact that instant foods contain lots of harmful elements—cholesterol and fats, preservatives, and other chemicals. If you don’t watch out your food intake, you may end up obese or suffering from serious disease like heart failure and hypertension. Well, it’s time you consider healthy recipes to prepare nutritious meals for you and your family.

What You Need

With the help of easy-to-follow healthy recipes and some helpful kitchen equipment, you can prepare delicious and healthy meals for everybody in the family. It will also be helpful if you stock healthy foods in your cupboard and refrigerator for those emergency cooking moments and food preparations. Among these are:

•    Fruits (fresh, canned, or dried). With fruits around, it’s easy to make simple nutritious snacks like juices, smoothies, salads, pies, and many others. All you’ll need are simple equipment like blender and food processor to make things easier. And if you’re really press for time, you can simply eat them raw and fresh—they’re even healthier that way!
•    Vegetables, like fruits, are very healthy options. Most of them—like cabbage and asparagus—are also easy to prepare. All you need is to do some good cutting and then you can easily make salads and some crunchy snacks. And if you don’t like all the chopping and cutting and all that, you can get a food processor to do all the tasks for you. Some veggies also require simple roasting or grilling and then some spices for flavoring, and you’re done!
•    Eggs. The good thing with eggs is that you can prepare them easily without even the need for any other ingredient. Just boil them for a few minutes and they’re ready to eat! You can also use them for your sandwiches and salads together with vegetables, mayonnaise, and cheese.
•    Meat and fish. These typically take time to prepare and they require effort. But, if you have an hour, you can find healthy recipes that you can serve your family. And if you have a slow cooker or crock pot, that’s better! By preparing all your needed ingredients early in the morning and then plugging in the crock pot just before you leave home, you’ll surely have dinner ready when you and your family get home in the evening.

With all these, there’s no reason you shouldn’t eat healthy foods again. All you will need is to find healthy recipes to help you with your cooking. You can find cookbooks specializing in quick meals, as well as online sites with tips and suggestions to help you with food preparation. These recipes will show you the way to a healthier diet—no matter how busy you are!
Source by magz titinapa

Several Facts About Karate

Contrary to popular opinion, the martial art Karate was not invented in China. Rather, it has its origins in the island of Okinawa in Japan. The word “Karate” means the “empty hand” or the “Chinese hand”, and it has been given this name because it involves a rapid use of hands and legs in an extreme close combat.

It was sometime in the sixteenth century that Chinese Kung Fu fighters experimented around with their styles and formulated the “te” technique (“Te” means hand). The art grew in China and evolved from a very rough and simple fighting style into a hard, close-combat style.

Around the late nineteenth century, Gichin Funakoshi, a famous martial arts practitioner from Japan, blended new moves into the “Te” style and displayed his art to the Japanese martial arts masters in early twentieth century. This was the beginning of Karate, as we know it.

Karate kicked off with the original Okinawa style; later on, the Japanese patented their own styles, which are now appropriately called Japanese styles of Karate. With time, many karate schools all cross the world began naming their Karate after their school’s or master’s name, giving birth to many sub-styles.

The original style – known as the Okinawa style – is a very hard and external style. It employs circular means of defense while its attack is linear in nature. The physical condition is extremely rigorous, as compared to the Japanese style of Karate. The Japanese style of Karate is more stylistic and its movements are linear in both defense and offense.

Some of the important Karate sub-styles are: (i) Wado-Ryu style, which combines JiuJitsu movements with Okinawa karate techniques, and (ii) Uechi-Ryu style, which blends Okinawa Karate with Chinese martial arts tactics. The Uechi-Ryu style appears more Chinese than Japanese though it is a blend of both the cultures.

As you know, Karate is a fast-paced martial art that involves electric movements of the hands and legs. So, you need to ensure that you are attired in a comfortable Karate uniform.

As Karate involves close combat and can be lethal, you will also need to protect your head and groin by strapping on a head guard and groin protector, respectively. Arm, chest and leg guards are available too, and so are karate mitts and shin protectors. And, of course, mouth guards can be considered too, just in case.

To train for Karate, you will need jump ropes, breakable boards, a Karate training board and a Karate training system. To perform Karate exercises, you will need leg and body stretchers, mats, water training bags, punching bags and pull-up and push-up bars.

And, finally, before you go out there to practice Karate, do not forget to plug in a first aid kit in your bag.

Karate not only keeps your body fit, it also strengthens your mind and enhances your concentration. Only thing, you must learn to respect it and practice it seriously as an art.
Source by Alex Olson

Yoga And The Medical Science

Modern medical science and Yoga are rational, scientific and universal in outlook and hence are natural allies. Their combination has the potential to provide us with a holistic health science that will be a boon for the psychosomatic health of our masses. Yoga involves a holistic approach to healing and  integrates healing with the culture, diet, environment, and tradition.

Modern allopathic medicine that originated from Greco-Roman Medicine and Northern European traditions is built on the science of anatomy, physiology, and biochemistry and the structure-function relationship between cells, tissues, and organs. Allopathic medicine focuses on diagnosis, treatment, and cure for acute illnesses via potent pharmaceutical drugs, surgery, radiation, stem cell and other treatment modalities.

Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the holistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.

Modern medicine has the ultimate aim and goal of producing a state of optimum physical and mental health thus ultimately leadings to the optimum well being of the individual. Yoga also aims at the attainment of mental and physical well being though the methodology differs. While modern medicine has a lot to offer mankind in its treatment and management of acute illness, accidents and communicable diseases, Yoga has  lot to offer in terms of preventive, promotive and rehabilitative methods in addition to many management methods to tackle emerging challenges like Obesity, Diabetes, Heart, Joint and Psychosomatic Disorders etc to modern medical science.


The study of anatomy and physiology is a great meeting point for modern medicine and Yoga. Yoga therapists and practitioners can benefit from the intricate and detailed ‘break-down study’ of modern medicine where the body is broken down into many systems, then into many organs, many tissues and finally into billions of cells including the emerging concept of stem cells. On the other hand the Yogic ” holistic” view of the Pancha Kosha (the five sheathed existence) can help modern doctors realize that we are not just, ‘one-body’ organisms but have four more bodies that are equally if not more important. We are a manifestation of the Divine and have, not only the physical body but also an energy body, a mental body, a body of wisdom and a body of eternal bliss. An understanding of the psychic anatomy and physiology of Nadis, Chakras and Bindus when coupled with the practical understanding of the details of the physical body can inspire real knowledge of the self in all health care personnel. Maharishi Mahesh Yogi has tried to correlate 37 areas of human physiology with 37 areas of intelligence or consciousness as available in Vedic literature. Some of the examples are the correlation between Nyaya and the Thalamus as well as Samkya and the types of neuronal activity.

In his excellent book, “The Shambala Guide to Yoga”, Dr. George Feuerstein says, “Long before physicists discovered that matter is energy vibrating at a certain rate, the Yogis of India had treated this body-mind as a playful manifestation of the ultimate power (Shakti), the dynamic aspect of Reality. They realized that to discover the true Self, one had to harness attention because the energy of the body-mind follows ‘attention’. A crude example of this process is the measurable increase of blood flow to our fingers and toes that occurs when we concentrate on them. Yogis are very careful about where they place their attention, for the mind creates patterns of energy, causing habits of thought and behavior that can be detrimental to the pursuit of genuine happiness”. Professor Dr SV Rao, an eminent medical doctor and Yoga Scientist says, “Yoga is a science because it is verifiable. Yoga as a science of living is also an art. Yoga, therefore, may be defined as the science and art of optimum living”


As per the concept of great Maharishi Patanjali, Yogic lifestyle that includes the Yama and Niyama can help prevent a great many of the modern diseases like Hepatitis B and AIDS. Cleanliness that is taught through Soucha can help prevent and limit the spread of contagious and infectious diseases. Mental peace and right approach to Yoga such as Samatvam (equanimity of mind) and Vairagya (dispassionate detachment) can help prevent many of the psychosomatic ailments running wild in the modern world. If these Yogic values as well as practices such as Asanas, Pranayamas, Kriyas and Dhyana are inculcated in the modern human race, we can prevent virtually all diseases that abound today.   However the ‘will’ to do so is also of paramount importance as there is no money or fame in prevention and we don’t know what we have prevented because we have prevented it from happening!

To quote the eminent neurosurgeon  Dr B Ramamurthi, “The widespread revival of the Science of Yoga by modern Yogic teachers and Gurus, bodes good for mankind. The only way to keep fit & healthy is through the Science of Yoga, which transcends all religions and cults. It is a science of the mind and the body and needs to be practiced by all human beings to ensure their own future”.


The practice of Yoga leads to the efficient functioning of the body with homeostasis through improved functioning of the psycho-immuno-neuro-endocrine system. A balanced equilibrium between the sympathetic and parasympathetic wings of the autonomic nervous system leads to a dynamic state of health. Yoga not only benefits the nervous system but also the cardiovascular, respiratory, digestive, muscular, endocrine and immune system.

Hath Yoga introduced by Yogi Swatmarama, a sage of 15th century India, in his book  Hatha Yoga Pradipika, is the most practiced form of body discipline. In the last forty to fifty years, Hath Yoga has also been accepted as  ” Therapeutic Modality” all over the world , supported by many scientific studies Various types of yogic ‘ Kriyas’ or techniques, may be Asans, pranayama, mudras, bandhas and Meditation etc have been administered to demonstrate their effect on health and diseases in a scientific manner.


Yoga has a lot to offer in terms of psychosomatic disorders and in stress related disorders such as diabetes, asthma, irritable bowel syndrome, epilepsy, hypertension, back pain and other functional disorders. Yoga can help reduce and in some cases eliminate drug dosage and dependence in patients suffering from diabetes mellitus, hypertension, epilepsy, anxiety, bronchial asthma, constipation, dyspepsia, insomnia, arthritis, sinusitis and dermatological disorders.

Asanas are probably the best tool to disrupt any learned patterns of wrong muscular efforts. Pranayama and Pratyahara are extremely efficient techniques to divert the individual’s attention from the objects of the outer environment, to increase a person’s energy potential and ‘interiorize’ them, to achieve control of one’s inner functioning.

We must remember Plato’s words when he said, “The treatment of the part shouldn’t be attempted without a treatment of the entirety,” meaning that the treatment of the body without treating the mind and soul would be waste of time. Efficient medical scientist does the same. A smiling, caring physician with sweet voice and gentle touch is more of a Yogic therapist.

Yoga can help those recovering from accidents and physical traumas to get back on their feet faster and with better functional ability.


Lajpat Rai, an eminent Physiologist has conducted extensive study on Chakras and Kundalini Jagran. According to Kundalini Yoga, the potential energy located in the Chakras can be converted into kinetic form either spontaneously or by meditational practices. This phenomenon of conversion of potential energy into kinetic energy has been termed as “Awakening of Kundalini” which leads to self actualization. Kundalini Chakras are claimed to be vortices of energy spinning in circles like transformers. They are said to govern and regulate the flow and dispersion of power (etheric or pranic energy of yoga) in an electrical human infrastructure comprised of an extraordinary circuitry of 72 thousand subtle channels (sukshama prana nadis). Quantitatively, the five chakras on the spine are further claimed to be endowed with the qualities and attributes possessed and manifested by five cosmic elements of earth, water, fire, air and ether respectively. Intensive meditation on the chakras sites at spine and cranium by way of visualization of a given chakra symbolically in terms of a number of petals of a lotus, its colour, sound and other ingredients surcharges the body-mind-consciousness complex at all the five levels.

Sahasrara: The Crown Chakra


Thinking and engaging in activity can physically alter the brain, a concept called, “neuroplasticity”. Repeated thoughts and activities can turn our genes on or off.

Modern scientists have observed that when you think repeatedly, concentrate or meditate, you turn on genes to make proteins that change the structure of the neurons and increase the number of  connections between brain cells. In essence, neurons become better communicators.

University of Wisconsin neuroscientist Richard Davidson demostrated the effect of meditation on the brain. He measured the brain activity of the novices and highly practiced Budhist monks, and found that , unlike the novices, when the monks meditated on “unconditional loving-kindness and compassion,” they generated powerful gama rays- the type involved in higher brain processes like perception and consciousness. Thus, the repeated mental activity of meditation altered brain functioning.


Yoga teaches us that the cause of most disease is through under (Ajjeranatvam), over (Atijeeranatvam) or wrong (Kujeeranatvam) digestion. Yoga also teaches us about the approach to food, the types of food as well as the importance of timings and moderation in diet. A combination of the modern aspects of diet with a dose of Yogic thought can help us eat not only the right things but also in the right way and at the right time thus assuring good health and longevity. Eminent Physiologist Prof Lajpat Rai in his vast scientific studies has given great importance to Yogic Dietary Regimen and has observed the effect of Fasting Therapy to buildup the internal milieu by restoring the homeostatic mechanisms.


Relaxation is a key element of any Yoga therapy regimen and must not be forgotten at any cost. Shavasana has been reported to help a lot in hypertensive patients and practices such as Savitri Pranayama, Chandra Pranayama, Kayak Kriyas, Yoga Nidra, Anulom Viloma Prakriyas and Marmanasthanam Kriya are also available to the person requiring this state of complete relaxation. It is important to remember that relaxation on its own is less effective than relaxation following activity.


Aging is inevitable and Yoga can help us to age gracefully.  Healthy diet, regular exercise, avoidance of negative thoughts & habits and cultivation of the positive attitude and a healthy lifestyle can help us to age with dignity. Yoga can also help our ‘silver citizens’ retain their mental ability and prevent degenerative disorders such as Parkinson’s disease, Alzheimer’s and various other aging problems.  Swami Gitananda Giri, Yogashri Krishnamacharya, Kannaiah Yogi, Swami Suddananda Bharathi, Yogeshwarji, Yogendraji, Swami Ram Dev and  Padma Bhushan BKS Iyengar are but a few of the Yogis who have shown us that its is possible to grow old without losing any of the physical or mental faculties of youth.


Yoga helps patients to learn to make an effort and change their life style for the better so that their health can improve. Life style modification is the buzzword in modern medical circles and Yoga can play a vital role in this regard. Yogic diet, Asanas, Pranayamas, Mudras, Kriyas and relaxation are an important aspect of lifestyle modification. Dr Dean Ornish, an eminent American medical doctor who has shown that Yogic lifestyle can reverse heart disease. He says, “Yoga is a system of perfect tools for achieving union as well as healing.”

Scientists such as Dr BK Anand, Dr KK Datey, Dr KN Udupa, Dr B Ramamurthy, Dr W Selvamurthy, Dr T Desiraju, Dr Nagendra, Dr Nagaratna, Dr Shirley Telles, Dr MV Bhole, Dr Rajapurkar, Dr Mittimohan, Dr Lajpat Rai and Dr Madanmohan and Yogacharya Dr.Ananda BalayogiBhavananihave contributed extensively towards the scientific understanding of Yoga Vidya and Yoga Vidhi

Dr VSSM Rao writes that, “The tradition of Yoga is so perfect that we have to seek ways of expounding it in modern scientific terminology instead of simply evaluating it in terms of current concepts of science, which is expanding so rapidly that a time may come when man would like to live by his intuition rather than by scientific planning, bristling with conflicts and balancing a number of variables not completely understood.”

This is because Yoga has a sound system of etiology, diagnosis and pathogenesis of disease. Thus, we have a complete system by itself in Yoga

Kundalini Jagran

The importance of Yoga in India is known from the time of Krishna which is evident from Gita.

Lord Krishna in Bhagavad Gita (vs. 16-17, Chapter VI) has said, “Yoga is not for him who eats too much or too little. It is not for him who sleeps too much or too little. It is for him who is temperate in food and recreation, temperate in his exertion at work, temperate in sleep, yoga puts an end to all sorrows”

With the increasing evidence gathered by modern medical scientists in coordination with Yoga practioners, they have no hitch to say their patients ‘Never fear shadows. They simply mean there is light somewhere nearby’

‘I burn my candle at both ends;

It may not last the night.

But oh! my friends, and ah! my foes,

It makes a lovely light.’
Source by DR M. R. JAIN

Anastrozole (Arimidex) For Bodybuilders & Strength Athletes

Anastrozole (Arimidex) works by decreasing the amount of estrogen. Anastrozole (Arimidex) dosage is 1 mg tablet per day, in same cases only 1/2 a tablet per day. For bodybuilders and strength athletes, Anastrozole (Arimidex) is used to minimize the aromatization of anabolic steroids, and to a lesser extent for it’s ability to raise testosterone levels in users. By reducing the amount of estrogen in a steroid user’s body he will be able to avoid estrogen related side effects such as water retention, gynocomastia, etc. Obviously this is something that users should be hoping to limit as much as possible. In addition to decreasing estrogen it has been demonstrated that anastrozole can also increase testosterone levels by up to 58%, along with also raising levels of lutenizing hormone. This is quite significant especially when one considers that Anastrozole (Arimidex) can be used in conjunction with other compounds during a user’s post cycle therapy to raise natural testosterone levels once administration of anabolics steroids is completed via the hypothalamic testicular pituitary axis.

Oftentimes, Anastrozole is compared to Nolvadex (tamoxifen nitrate) as these two drugs are purposely for the reduction of estrogenic activity in the body to halt or delay the progression of cancer. However, Anastrozole is reportedly a more effective drug in combating estrogen-related concerns. This is because as an aromatase inhibitor it blocks the aromatase enzyme, thereby preventing the production of estrogen. Nolvadex, on the other hand, only hinders the action and not the production of this hormone. This is why Anastrozole is considered as the second-line defense against breast cancer. For those male bodybuilders who use steroids, Anastrozole can be effective drug in combating excess estrogen. It is usually taken with Nolvadex to ensure estrogen-related side effects are avoided. If used with such drugs as Propecia (finasteride), it results to more ideal outcome.

With Anastrozole preventing estrogen production and with finasteride preventing testosterone conversion to DHT (dihydrotestosterone), you have an efficient duo in eliminating these hormones (estrogen and DHT) undesirable effects, as far as bodybuilding is concerned. Propecia is a specific inhibitor of the 5a-reductase, the enzyme responsible in testosterone conversion to DHT. Propecia reduces the serum concentration of DHT and thereby reduces unwanted androgenic effects like male pattern baldness. If the bodybuilder is using highly aromatizable steroids, such as testosterone, you can achieve impressive muscle gains with decreased possibility of water retention and gynecomastia if you stack it with Anastrozole and Propecia. The result is a more ripped and defined physique. It is wrong to think, however, that estrogen and its effects (particularly water and fat retention) are absolutely detrimental to bodybuilding. Remember that this hormone is also responsible for muscle strength and gains. Consequently, it minimizes the occurrence of injury as it improves the ability of muscle fibers to withstand contractile tension or stress.

Notice that one of the side effects of Anastrozole use is the likely occurrence of fractures, a major drawback of this drug. This is because when Anastrozole effectively blocks the formation of estrogen, it effectively blocks the benefits of this hormone as well. This is why many still decide for estrogen receptor antagonists like Nolvadex and Clomid because these drugs allow some estrogen activity in the body.


Daily dosage for males is from 0.5mg to 3mg. For women, a maximum dosage of 1mg per day is enough to combat estrogenic side effects. Because Anastrozole has a short active life, dosages are usually taken 2 to 6 times a day at equal intervals. During PCT, athletes normally start with higher dosage then implement a progressive decrease in dosage. The PCT protocol typically runs for seven to 14 days. In clinical studies, it has been observed that a daily dose of 1 mg of this drug results to more than 80% of estrogen suppression.

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Source by nathall