Category Archives: ABS

5 Flat Belly Exercises For Beginners

When you begin a new workout routine choosing the right exercises for a flat belly is vital if you want to shed belly fat and get a flat tummy. A mixture of cardio and toning exercises are needed to develop the six pack abs you want. Here are 5 of the best newbie workouts for a flat belly that can help you trim that flab around your waistline. 1. Walking. While walking is a good exercise for your heart, arms, legs, and glutes, it’s one of the best beginner workouts for a flat belly. One hour of brisk walking can burn up to 240 calories while also toning up your abs. What makes walking a great exercise is the fact that it can fit into your daily routine since you can choose to walk to and from work or when visiting the grocery store instead of driving your car. If you use public transport, get off one or two stops early and walk the rest of the way. 2. Cycling. One hour of cycling can help you to burn up to 1,000 calories. Regular and stationary bikes are both excellent tools for burning calories and toning your abdominal muscles. They engage several muscles in the lower body such as your glutes, quadriceps, hamstrings, calves, and hip flexors. Cycling also works your core muscles as they have to balance and support your upper body as you pedal. It’s also one of the workouts for a flat belly that you can do with your family as you work towards shedding those excess pounds. 3. Swimming. Swimming is a major full body workout that tones all your muscles including your ab muscles. It’s also a very powerful calorie burner. an hour of swimming will burn an average of 667 calories. Swimming is one of the best all round workouts for a flat belly because it makes you work many other parts of your body while exercising your belly. The combination of fat burning and muscle toning is the perfect blend for developing strong, solid, flat abs. 4. Resistance or Strength Training. Resistance or strength training is considered one of the best flat tummy workouts because your muscles will be burning calories even while you’re resting. Resistance training workouts are not just for men as they are effective flat stomach exercises for women too. Women do worry about resistance training as they think that they will develop big bulky muscles. But this won’t happen. The big bulky muscles that male body builders have are due to the male testosterone hormone and a very specific body building training program. 5. Plank. The plank is one of the stationary workouts for a flat belly that tests your endurance while building strength in your shoulders, back, glutes, and abdominals. This exercise will give you rock hard abs since it primarily works the rectus and transverse abdominis muscles.

Lose Weight And Flatten That Stomach

If you want to slim that tummy down and lose those ‘Love Handles’. You are going to have to do the proper physical exercises. This is crucial, you need to target all of the muscles surrounding your core region. Burn the fat and get that toned look that you are after. You need a workout plan that will get you the results that you desire. I have outlined five workout routines that you should include in your programme so that you can enjoy a lot of improvements quicker. If you are not sure of the exercises below simply search online for videos that will further illustrate exactly what I am describing below or ask a trainer at your local gymnasium. You should do three sets of ten, of each exercise. These exercises should be added to your fitness workout and are not enough on their own. The Plank This exercise will not only work your abs but will also work all of the muscle groups lining your back as well. Place the front of the arms on the floor holding your body up off the floor and stretch your legs out behind you, balancing on your toes. Hold for as long as possible and then repeat. Accordion Crunch This type of sit up is very easy and straightforward. You really need to do this type of exercise as it is a great ‘Belly’ toner. For this exercise you need to lie on the floor, on your back. Bring your upper body up off the floor as you bring your knees up to meet it. It should appear a little like an accordion as you perform this exercise. Pause at the top and then slowly lower your upper body and knees/legs until you are lying flat again. It is important to roll your upper body up off the floor so as not to put pressure on your lower spine. The Bicycle The bicycle exercise is another great exercise for your ‘Tummy’ that will help to firm those love handles fast. To execute this one elevate the legs to some extent above the floor while you bring one knee into the chest. At the same time as doing so, concurrently twist the body so the other side comes to meet that knee and then reverse directions for the next rep. Exercise Ball Crunches This type of exercise is brilliant for targeting the muscles that can be hard to reach, deep within your core. You will be lying on an exercise ball while doing your crunches. The reason being that you will need to use extra muscles to retain your balance, whilst doing the, ‘Crunch’. Lying Leg Raises Lying leg raises are great for targeting the lower abdominal muscle groups. You should lie flat on the floor and then slowly raise your legs up until you bring them all of the way up to 90 degrees, pause for a moment and then lower them until they are hovering just above the ground. Do not allow them to quite touch the ground and then repeat. This will keep the tension on your abs and keep them in a consistently contracted state