Loosing Weight With today’s on-the-go lifestyle, we tend to eat quickly. Eating right gives us a healthy weight, a good mood and overall wellbeing. We surely are what we eat. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s our overall pattern that is most important because sometimes it can be non-food related. Focusing on how we feel after eating. The more healthy food we eat, the better we feel after a meal. With a healthy life style we are filled with vitality and vibrant health. Ghrelin hormones that increase appetite are secreted every four hours. To maintain low levels of this hormone, it is necessary to follow a diet over periods of four hours. The secret is in certain foods rich in anti-inflammatory nutrients, mainly consisting of carotenoids, Omega 3s and flavonoids. Consuming 3 cups of tea daily helps to overcome leptin resistance. The tea is rich in catechins, flavonoids and polyphenols, all anti-inflammatory elements. Tea, whose effect on weight control is well-known, will help restore the role of leptin. Flaxseed is one of the richest dietary sources of omega-3 anti-inflammatory properties and a natural food source rich in polyphenolic substance which helps the liver to eliminate toxins and fats from the body. A good night sleep helps us maintaining our leptin appetite hormones at a good level, it’s a major factor of balance and healthy weight people. It’s also helpful to acknowledge and be aware of our thinking, being and living in the present moment. It’s very efficient to increase our mind and body awareness by listening to all the powerful messages that it sends us. Changing our habits one by one is better, one week at the time. An habit is a reflex and it becomes an automatic action that can be done without thinking. Once we will have taken a good habit, it will not be necessary to use our motivation, it will remain anchored to our subconscious effortlessly. Going outside for a walk or any other activities, whether in the morning, the lunch hour or in the evening, moving is a great way to lose weight, but also improves mood by increasing the energy level. Nourishing ourselves with an activity/passion is a good and healthy long-time occupation and it’s crucial for sustaining long-term positive habits. Watching a 5 minutes cardiac coherence on YouTube is a good relaxation method. When we breathe this way-of-life everyday, it becomes naturally part of ourselves. Together we can live better & healthier.
I want to let you know about the most important part of a fitness diet: protein. Protein can get expensive depending on where you buy and what you buy. There are different types of protein. The four main types are: low carbohydrate/low calorie, whey, high carbohydrate mass gainer, and casein. I will go into detail about these four and give you the pros and cons of each protein. Before I do that, I need to let you know the purpose of the four different kinds. A low calorie/low carbohydrate protein is for people who want to become leaner and lose body fat while getting fit. The whey protein is the most natural protein, it will have somewhere between 20-40 carbohydrates and will help you gain weight, but very slowly. A mass gainer will help you gain weight quicker. A lot of carbohydrates and a high protein powder will not only give you a large amount of protein, it will also give you a lot of carbohydrate to help the body grow. The last protein is casein, which is a slow digesting protein. This protein is perfect before bed since your body is going to be non-active for a longer period at a time. Now that we know what the purpose of each protein is, I will give you the pros and cons to each one as well as the one I recommend. Low Carbohydrate/ Low Calorie Pros: · Easy intake of protein to help you gain lean muscle while also losing body fat · Very cheap ($20-$40 for a 2 pound container) · You don’t take a lot at once so it is easier to consume · Larger assortment of flavors Cons: · Not very many good brands of this kind of protein · Not a good protein for people trying to gain or maintain weight Whey Protein Pros: · This protein will help you gain weight slowly, but surely · All natural protein (no creatine embedded in it) · The price is very cheap (2 pound container for $30) · There are a lot of different flavors to please anyone’s needs Cons: · Not a good protein for anyone trying to gain weight quickly · Not very many good brands for this protein Mass Gainer Pros: · A lot of calories · A lot of carbohydrates · There are a lot of brands for mass gainers · More and more flavors are being introduced · Easily take in a massive amount of protein in one sitting Cons: · This protein is expensive · Not a good protein for people that do not want to gain weight · Can be considered “unnatural” (creatine is usually embedded in the protein Casein Pros: · Great when large periods of non-activity is upcoming (i.e. sleeping) · There are a lot of flavors to fulfill everyone’s wants and needs Cons: · Very hard to mix and intake (some brands has a pudding like texture · Not a very good tasting protein · Small amount of calories · Small amount of carbohydrates · Moderate amount of protein All in all, depending on your fitness or lifestyle goal, there are many different proteins that would suit you. I have tried to give you my recommendations and reviews of different proteins. There are links under each recommendation so you can easily follow those links and do some more research yourself. AS you can tell, I prefer bodybuilding.com. They buy their products in bulk volumes, so their products are usually cheaper than most nutrition stores, like Complete Nutrition and GNC. I would recommend that you try to shy away from those stores because they are making money off commission, so they usually try to push their brands more and they tell you what you want to hear. I hope this helps you on your journey to become whoever you want to become, whether that be a healthy parent or a professional bodybuilder/power lifter.
Anastrozole (Arimidex) works by decreasing the amount of estrogen. Anastrozole (Arimidex) dosage is 1 mg tablet per day, in same cases only 1/2 a tablet per day. For bodybuilders and strength athletes, Anastrozole (Arimidex) is used to minimize the aromatization of anabolic steroids, and to a lesser extent for it’s ability to raise testosterone levels in users. By reducing the amount of estrogen in a steroid user’s body he will be able to avoid estrogen related side effects such as water retention, gynocomastia, etc. Obviously this is something that users should be hoping to limit as much as possible. In addition to decreasing estrogen it has been demonstrated that anastrozole can also increase testosterone levels by up to 58%, along with also raising levels of lutenizing hormone. This is quite significant especially when one considers that Anastrozole (Arimidex) can be used in conjunction with other compounds during a user’s post cycle therapy to raise natural testosterone levels once administration of anabolics steroids is completed via the hypothalamic testicular pituitary axis.
Oftentimes, Anastrozole is compared to Nolvadex (tamoxifen nitrate) as these two drugs are purposely for the reduction of estrogenic activity in the body to halt or delay the progression of cancer. However, Anastrozole is reportedly a more effective drug in combating estrogen-related concerns. This is because as an aromatase inhibitor it blocks the aromatase enzyme, thereby preventing the production of estrogen. Nolvadex, on the other hand, only hinders the action and not the production of this hormone. This is why Anastrozole is considered as the second-line defense against breast cancer. For those male bodybuilders who use steroids, Anastrozole can be effective drug in combating excess estrogen. It is usually taken with Nolvadex to ensure estrogen-related side effects are avoided. If used with such drugs as Propecia (finasteride), it results to more ideal outcome.
With Anastrozole preventing estrogen production and with finasteride preventing testosterone conversion to DHT (dihydrotestosterone), you have an efficient duo in eliminating these hormones (estrogen and DHT) undesirable effects, as far as bodybuilding is concerned. Propecia is a specific inhibitor of the 5a-reductase, the enzyme responsible in testosterone conversion to DHT. Propecia reduces the serum concentration of DHT and thereby reduces unwanted androgenic effects like male pattern baldness. If the bodybuilder is using highly aromatizable steroids, such as testosterone, you can achieve impressive muscle gains with decreased possibility of water retention and gynecomastia if you stack it with Anastrozole and Propecia. The result is a more ripped and defined physique. It is wrong to think, however, that estrogen and its effects (particularly water and fat retention) are absolutely detrimental to bodybuilding. Remember that this hormone is also responsible for muscle strength and gains. Consequently, it minimizes the occurrence of injury as it improves the ability of muscle fibers to withstand contractile tension or stress.
Notice that one of the side effects of Anastrozole use is the likely occurrence of fractures, a major drawback of this drug. This is because when Anastrozole effectively blocks the formation of estrogen, it effectively blocks the benefits of this hormone as well. This is why many still decide for estrogen receptor antagonists like Nolvadex and Clomid because these drugs allow some estrogen activity in the body.
Daily dosage for males is from 0.5mg to 3mg. For women, a maximum dosage of 1mg per day is enough to combat estrogenic side effects. Because Anastrozole has a short active life, dosages are usually taken 2 to 6 times a day at equal intervals. During PCT, athletes normally start with higher dosage then implement a progressive decrease in dosage. The PCT protocol typically runs for seven to 14 days. In clinical studies, it has been observed that a daily dose of 1 mg of this drug results to more than 80% of estrogen suppression.
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Source by nathall
India predicts diabetes explosion
Many Indians are eating more and taking less exercise
The world’s largest diabetes epidemic is threatening India, which is ill-equipped to cope, say experts.
The amount of type II, or adult-onset diabetes in India is high, and rising, suggests health data.
India has a population of over billion, and its citizens appear prone to developing diabetes later in life, and are certainly more susceptible to its complications such as high blood pressure leading to coronary heart disease.
Part of the blame falls on the adoption of a more Western way of life, junx food, involving fatty food and too little exercise.
Obesity is a known risk factor for the development of diabetes.
Dr Vikram Seshaiah, Medical Director of the Diabetes Unit of Apollo Hospitals in Chennai, told the annual conference of the Association of Physicians of India: “By 2005, we will have 30 to 35 million diabetics in India, and every fifth diabetic in the world will be Indian.
“Epidemiological data shows that now only the prevalence of type II diabetes is very high in the urban population, but it is on an increase.”
Another problem confronting the Indian health authorities is the relatively young age at which diabetes is being diagnosed in many patients.
A study of complication in more than 3000 diabetics by the Diabetes Research Centre in Chennai showed that many had suffered eye, nerve or other tissue damage by the time diagnosis could be made.
Heart disease toll
More than 1/3rd of patients had high blood pressure, while 11.4% had developed coronary heart disease.
Dr Seshaiah told Reuters: “Our hospitals cannot manage this level of complications.
“In Government Royapettah Hospital in Chennai, the patients attending the diabetic clinic have increased from 6,191 in 1993 to a staggering figure of 19,992 by 1999.”
“Before people ate less calorific food and got more exercise. Now it’s the reverse and Indians are getting overweight,” said Dr Rekha Sharma, a dietician at one of Delhi’s leading hospitals.
Despite this impending threat, the World Health Organization recently listed the biggest threats to health in India as smoking and HIV.
Other experts say that more efficient food production says that many Indians are at present better nourished than at any point in the last century.
Diabetes occurs when the body can no longer produce enough of the hormone insulin to properly regulate the levels of sugar in the bloodstream.
Type I diabetes, often referred to as juvenile diabetes, happens when the cells in the pancreas which produce insulin are destroyed.
Patients require daily insulin injections, and a cautiously controlled diet, for life.
The more common variety, type II diabetes, generally happens later in life, and happens because the cells of the body become less responsive to the regulatory effects of insulin.
This, coupled with a trend to produce less insulin overall, again leads to levels of glucose sugar in the bloodstream becoming too high, eventually causing tissue damage.
Some type II diabetics can control the trouble with diet restrictions and exercise, but many also need extra insulin in the form of tablets or injections.
Some natural supplements can help the body by stimulating pancreas to produce insulin and eradicate diabetes.
In the US, one in ten adults is thought to suffer from diabetes.
There are so many people today taking natural supplements. Supplements can do many different things. They can enhance performance of your body and mind, they can help you to become more energized and lose weight. Some can help protect you from disease, or help you fight a disease.
Of course, natural supplements are not a replacement for your prescribed medicines. However, many doctors are recommending more natural supplements in order to aid you in recovery, or to help get you back on track without a need for prescriptions. The benefits of taking something that is natural and that also works in helping your body can mean less time recuperating and getting your life back on track.
You might have noticed the large variety of products available at any given drug store, either one that you visit or those that are available online. If you are going to buy supplements, which way is better? You really should start your investigation online. Most supplement information can be found online with some research, and you can easily compare from home. Some find it more convenient to purchase products online. It helps to save on gas when you get your products delivered by mail.
Explore your options and the many supplements that are available to you to enhance your life, make you feel better, or to help improve your body or mind. All natural supplements can be an affordable way to handle lack of sleep, weight loss, mild pain and many, many more common problems. Check out your options and alternative solutions by reading further on how supplements can help you.
So what kind of natural supplements are there?
Weight Loss Supplements – There are so many weight loss supplements, like hoodia or green tea extract, which can naturally decrease appetite and increase your metabolism. These are all natural, and while not miracle cures, they can certainly help you to your weight loss goals. Weight loss supplements could include products like hoodia, HGH, and chromium.
Body Building Supplements – These supplements improve your body’s ability to naturally increase muscle mass. Body builders do use a lot of this type of supplement, but that doesn’t mean you can’t benefit from it. Building up muscle can look sexy, and can also help you lose weight if you are interested in that. More muscle equals more fat burning.
Sexual Health Supplements – This can range from natural male enhancement supplements, to increasing libido in men and women. If you’re too shy to visit a doctor, you can find these supplements online and purchase discreetly.
Vitamins and Minerals – Maybe you’re only interested in improving your general health. If you aren’t eating right, taking vitamins can help you improve your overall health. It can also aid in helping you to sleep better, lose weight, more energy and making you feel better over all.
Most people who have been eating a lot of fast food, have been dieting, or simply have been making poor food choices could benefit from taking additional vitamins. Your body needs vitamins A, D, B-6 and B-12 and other minerals and vitamins to help keep you active. Not sure if you need one? It is always best to take one than to go without.
Immune Support – Supplements can do amazing things. They can help to relieve something like a headache or a backache. They can aid in giving you more energy when you’re feeling weak from an illness. There are antioxidants that can take toxins out of your body. There are some that are also going to help prevent diseases.
Some promise to help you fight or prevent cancer, Alzheimer’s, or the flu or colds. Coral calcium has been a big one being provided lately that promises to help you prevent getting the flu or colds and also promises to help heal your body. Similar products include colloidal silver, Glucosamine, Chondroitin, and MSM.
Anti Aging – These products can help stimulate cells in your face and inside of you to help you feel younger, or look younger. Sometimes they are a topical cream that you can put on to your skin that makes it look softer or smoother. Some such supplements are taken internally to encourage your body to increase energy and vitality. There are products that can help reduce the look of wrinkles, help smooth your skin and make you feel younger and more energized.
Some supplements seem to do all sorts of things. For example, HGH has been promoted frequently to people as an anti aging product and as a weight loss product. HGH is a Growth Hormone. It has been found to relieve pain, increase libido, increase bone density, and decrease fat tissue. Check to see if some products might serve more than one purpose, and you can get benefits from taking one pill instead of three or four.
With all the natural supplements out there, it is important to remember to read the labels. Check with your doctor before taking any supplements in addition to medication, or if you are planning to use certain supplements for helping with weight loss. Let your doctor know if you experience any severe side effects.
Side effects are usually the number one reason some people might not take supplements. The problem is usually limited to a few people. Different people react in different ways to certain supplements. You can read up online about different side effects, but in general most of the products are safe. Most side effects are mild in a few people, or none at all in most people.
There are a variety of things you can take that will help you with many sorts of ailments or simply help you feel better in general. Maybe you are looking for something to help boost how fast or how far you can run. Perhaps you want to improve your quality of sleep. Whatever the case, there seems to be a natural supplement for everything.
Source by Dave J. Davies