Category Archives: diet

Native Foods: Edible Flowers Of Tonkin Jasmine, Moringa, Banana, Papaya, Durian And Pumpkin

Edible flowers, a nutritious food source are mostly overlooked in cooking, though they are more commonly used for cake decorations and in fruit and flower arrangements or bouquets To Jiao Mingyao, a cooking expert, the flowers of a plant can be eaten if the roots, stems, leaves and fruits of the plant are edible. In preparing edible flowers for cooking, he would first poach them in salt water before making a stir fry, soup or porridge with the flowers. To Wang Yi, of the China Academy of Chinese Medical Sciences, the influence of floral fragrance on the liver is that of easing bodily tensions. Besides, flowers also contain glucoside, which is believed to be beneficial for your body. For example, quercetin glucosides with anti-allergic properties are found in the flower buds of the Japanese butterbur, a popular vegetable. Tonkin Jasmine My floral eating experience starts with clusters of fragrant, tiny greenish white Tonkin jasmine flowers growing on a backyard vine. Whether cooked as a garlicky stir fry or made into a soup, fresh Tonkin flowers offer a unique dining experience. Brimming with carbohydrates, proteins, vitamins A and C, this edible flora is a feast for the eyes and the skin. Moringa Flower On the other hand, I have yet to make a dish of the creamy white moringa flowers growing plentifully on trees in the neighborhood. A good source of both calcium and potassium, this delish flora makes a novel salad or stir fry. Banana Flower As for the banana flower, it cannot be cooked right away; the white florets must be stripped of the hard pistils and scales; and the white pith, of the maroon bracts. It is only after stripping off all these unwanted parts that the banana heart and the cleaned florets are ready for preparation. Thinly sliced, the banana blooms are then stir-fried with garlic, shallots, coriander and salt. This native food is immensely rich in vitamins along with dietary fibers, proteins and unsaturated fatty acids. Papaya Flower Since the male papaya plants do not produce papaya fruits, their flower buds are picked and stir-fried with garlic, shallots and salt, as usually. Nutrition-wise, the white male papaya flower is rich in vitamins A, C and E; for example, its Vitamins C and E protect your liver from the harmful effects of free radicals while its Vitamin C is a cure for respiratory diseases. All in all, the unpretentious papaya bloom is a good source of dietary fiber, folate and antioxidants which prevent free radicals from damaging your tissues and are good for strokes, heart diseases and diabetes. With our diet centered around the fruit rather than the flower, we tend to neglect the papaya flora despite its high nutritive content. Durian Flower Then there are the strongly scented durian flowers, a harbinger of coming plenty as it draws all pollinators like fruit bats to its nectar. The yellowish petals are crunchy, slightly fragrant and sweetish. Like the banana flower, durian blooms must be first stripped of all superfluous parts except for the stamens (without the anthers) and petals, and then lightly blanched for a salad. It is noted that durian blooms, rich in vitamins C and B, minerals and fiber, last only for a day, during which they are pollinated and then drop off to be gathered under the tree early in the morning. Pumpkin Flower In comparison to the more exotic Asian flowers, the pumpkin flower is relatively easier to prepare; only the yellow petals and peeled stalks are needed while the rest of the flower parts like calyx, sepals and stamen are discarded. With a nice supply of vitamins especially folate, a stir-fry of pumpkin flowers is a healthy culinary treat. Luther Burbank says, ‘Flowers… are sunshine food and medicine for the soul’. So, please eat the daisies – they will brighten up your health.

What You Should Know Before Starting A Diet Plan

Getting healthy and fit is important for more than losing those few extra pounds. For women, weight loss diet plan options seem to be everywhere. It can be difficult to choose. The truth is that many of them deprive your body of important nutrients. This means that you will only be left hungry, and this leads to binge eating and you quickly gain the weight back. The most important quality for a weight loss plan is that it provides balanced nutrients. Diets that cut out major nutrient groups such as carbs, proteins, or other groups of nutrients will soon leave you feeling weak and tired because your body is not getting what it needs to sustain itself. Exercise is an important element for women, weight loss plan developers all agree that this must be done in addition to any dietary changes. The only problem is that when you are dieting the wrong way, you will not have the energy to exercise. Forcing yourself only works for a short time. You have to feel energetic to keep it up. Another consideration for diets that cut out one nutrient group is that this can have significant effects on your health. It can change your hormone levels, affect your blood pressure, and increase stress hormones. Proper nutrition that is packed with nutrients will have the opposite effect. The most important part of any diet is that you don’t put your body into starvation mode. A balanced diet plan will work with your body, supplying it with the right nutrients at the right time. You will get to eat a variety of foods, while kicking your body’s calorie burning machine into high gear. A proper diet should contain something from every part of the hormone levels, with fruits and vegetables making up the biggest portion of the diet. There is one exception to cutting out an entire group of nutrients from your diet, sugar. The body uses the glucose in sugar to provide fuel and energy, but most people get way too much of it. The extra energy gets stored as fat. Healthy foods provide more than enough sugar, without going overboard. When you are tired, it is common to crave sugary foods. This is your body’s way of telling you that it is low on fuel. You should feed it healthy foods, rather than heavily laden foods with sugar. Adopting a healthy lifestyle takes time and effort. The first thing that you should do is research. Find out everything your body needs and healthy choices that contain these nutrients. You must prepare for changes and be committed wholeheartedly to making them a reality. You need to develop a plan for dealing with special holidays and going out to restaurants. Luckily, you now have more options than ever before in these areas too. For women, weight loss plan options are now considering healthy options as the foundation of looking good and feeling better. When you feel better, you can enjoy life with enthusiasm, because you are the best that you can be.

Some Important Tips to Stay Healthy and Fit

Do you want to stay healthy and fit? If yes, please go through this article. This article will let you know how to do this. In this article we shall discuss on some important healthy fitness tips. As these tips cause no side effects on our body, these are called healthy fitness tips. Staying healthy and fit does not mean looking good and attractive from the outside. It means being strong from the inside. A healthy and fit person stays physically active and mentally sound. He feels energetic in every piece of work he partakes. He is ready to face many challenging tasks in his everyday life. Given below are some important healthy fitness tips: Get enough sleep (at least seven to eight hours in a day) Getting enough sleep is always good. Sleeping well makes us energetic and healthy. Lack of sleep affects our metabolism, which increases the risk of developing type 2 diabetes. If you do not get adequate sleep, you will suffer from the lack of concentration, poor memory and less immunity power. Inadequate sleep affects cardiovascular health. It creates negative impact on hormones and motor skills. A good night sleep heals our bodies. It revitalizes us and makes us energetic. Eat healthy food Eating healthy food is always good for our health. Eat fresh fruits and vegetables. Taking whole grain is always good. Take nutritious foods and vitamins to increase your immunity power. Include protein and carbohydrate food in your diet. Eat fish, fresh meat, poultry and beans rotationally. Increase the protein size and decrease the fat size of your food. Your calorie intake should be according to your height and body weight. Do not take junk and fast foods like pizza, burger, egg roll, etc. Avoid fried and deep-fried foods. Furthermore, avoiding processed and sugar-laden foods is always advisable. Drink plenty of water: Drinking plenty of water helps you stay healthy and fit. Human body is made mostly of water. This is why drinking habit is very good for keeping our bodies hydrated. It cleanses our bowls and flushes out harmful toxin from our bodies through skin and urine. Workout machines Using a workout machine is very good for making us strong and stout. Workout machines help us get a very strong set of abdominal by burning extra fats from there. This machine has the capability to give movements to your stiff limbs. It helps you being active and swift. Do not take stress As stress has detrimental effect on your body, you should never be stressful. Taking stress can cause myriad problems in you. To combat with it, you can take freehand exercise. Side by side, you can practise meditation regularly.

Lose Weight And Flatten That Stomach

If you want to slim that tummy down and lose those ‘Love Handles’. You are going to have to do the proper physical exercises. This is crucial, you need to target all of the muscles surrounding your core region. Burn the fat and get that toned look that you are after. You need a workout plan that will get you the results that you desire. I have outlined five workout routines that you should include in your programme so that you can enjoy a lot of improvements quicker. If you are not sure of the exercises below simply search online for videos that will further illustrate exactly what I am describing below or ask a trainer at your local gymnasium. You should do three sets of ten, of each exercise. These exercises should be added to your fitness workout and are not enough on their own. The Plank This exercise will not only work your abs but will also work all of the muscle groups lining your back as well. Place the front of the arms on the floor holding your body up off the floor and stretch your legs out behind you, balancing on your toes. Hold for as long as possible and then repeat. Accordion Crunch This type of sit up is very easy and straightforward. You really need to do this type of exercise as it is a great ‘Belly’ toner. For this exercise you need to lie on the floor, on your back. Bring your upper body up off the floor as you bring your knees up to meet it. It should appear a little like an accordion as you perform this exercise. Pause at the top and then slowly lower your upper body and knees/legs until you are lying flat again. It is important to roll your upper body up off the floor so as not to put pressure on your lower spine. The Bicycle The bicycle exercise is another great exercise for your ‘Tummy’ that will help to firm those love handles fast. To execute this one elevate the legs to some extent above the floor while you bring one knee into the chest. At the same time as doing so, concurrently twist the body so the other side comes to meet that knee and then reverse directions for the next rep. Exercise Ball Crunches This type of exercise is brilliant for targeting the muscles that can be hard to reach, deep within your core. You will be lying on an exercise ball while doing your crunches. The reason being that you will need to use extra muscles to retain your balance, whilst doing the, ‘Crunch’. Lying Leg Raises Lying leg raises are great for targeting the lower abdominal muscle groups. You should lie flat on the floor and then slowly raise your legs up until you bring them all of the way up to 90 degrees, pause for a moment and then lower them until they are hovering just above the ground. Do not allow them to quite touch the ground and then repeat. This will keep the tension on your abs and keep them in a consistently contracted state

Healthy Recipes And Easy-To-Prepare Foods

When was the last time you prepared real good food for your family? Many people today, with their busy schedule, usually rely on instant foods and fast food products for their meal. These foods don’t require a lot of time to prepare, and all you really need to fill your stomach is money. However, the danger here lies on the fact that instant foods contain lots of harmful elements—cholesterol and fats, preservatives, and other chemicals. If you don’t watch out your food intake, you may end up obese or suffering from serious disease like heart failure and hypertension. Well, it’s time you consider healthy recipes to prepare nutritious meals for you and your family.

What You Need

With the help of easy-to-follow healthy recipes and some helpful kitchen equipment, you can prepare delicious and healthy meals for everybody in the family. It will also be helpful if you stock healthy foods in your cupboard and refrigerator for those emergency cooking moments and food preparations. Among these are:

•    Fruits (fresh, canned, or dried). With fruits around, it’s easy to make simple nutritious snacks like juices, smoothies, salads, pies, and many others. All you’ll need are simple equipment like blender and food processor to make things easier. And if you’re really press for time, you can simply eat them raw and fresh—they’re even healthier that way!
•    Vegetables, like fruits, are very healthy options. Most of them—like cabbage and asparagus—are also easy to prepare. All you need is to do some good cutting and then you can easily make salads and some crunchy snacks. And if you don’t like all the chopping and cutting and all that, you can get a food processor to do all the tasks for you. Some veggies also require simple roasting or grilling and then some spices for flavoring, and you’re done!
•    Eggs. The good thing with eggs is that you can prepare them easily without even the need for any other ingredient. Just boil them for a few minutes and they’re ready to eat! You can also use them for your sandwiches and salads together with vegetables, mayonnaise, and cheese.
•    Meat and fish. These typically take time to prepare and they require effort. But, if you have an hour, you can find healthy recipes that you can serve your family. And if you have a slow cooker or crock pot, that’s better! By preparing all your needed ingredients early in the morning and then plugging in the crock pot just before you leave home, you’ll surely have dinner ready when you and your family get home in the evening.

With all these, there’s no reason you shouldn’t eat healthy foods again. All you will need is to find healthy recipes to help you with your cooking. You can find cookbooks specializing in quick meals, as well as online sites with tips and suggestions to help you with food preparation. These recipes will show you the way to a healthier diet—no matter how busy you are!
Source by magz titinapa

Anastrozole (Arimidex) For Bodybuilders & Strength Athletes

Anastrozole (Arimidex) works by decreasing the amount of estrogen. Anastrozole (Arimidex) dosage is 1 mg tablet per day, in same cases only 1/2 a tablet per day. For bodybuilders and strength athletes, Anastrozole (Arimidex) is used to minimize the aromatization of anabolic steroids, and to a lesser extent for it’s ability to raise testosterone levels in users. By reducing the amount of estrogen in a steroid user’s body he will be able to avoid estrogen related side effects such as water retention, gynocomastia, etc. Obviously this is something that users should be hoping to limit as much as possible. In addition to decreasing estrogen it has been demonstrated that anastrozole can also increase testosterone levels by up to 58%, along with also raising levels of lutenizing hormone. This is quite significant especially when one considers that Anastrozole (Arimidex) can be used in conjunction with other compounds during a user’s post cycle therapy to raise natural testosterone levels once administration of anabolics steroids is completed via the hypothalamic testicular pituitary axis.

Oftentimes, Anastrozole is compared to Nolvadex (tamoxifen nitrate) as these two drugs are purposely for the reduction of estrogenic activity in the body to halt or delay the progression of cancer. However, Anastrozole is reportedly a more effective drug in combating estrogen-related concerns. This is because as an aromatase inhibitor it blocks the aromatase enzyme, thereby preventing the production of estrogen. Nolvadex, on the other hand, only hinders the action and not the production of this hormone. This is why Anastrozole is considered as the second-line defense against breast cancer. For those male bodybuilders who use steroids, Anastrozole can be effective drug in combating excess estrogen. It is usually taken with Nolvadex to ensure estrogen-related side effects are avoided. If used with such drugs as Propecia (finasteride), it results to more ideal outcome.

With Anastrozole preventing estrogen production and with finasteride preventing testosterone conversion to DHT (dihydrotestosterone), you have an efficient duo in eliminating these hormones (estrogen and DHT) undesirable effects, as far as bodybuilding is concerned. Propecia is a specific inhibitor of the 5a-reductase, the enzyme responsible in testosterone conversion to DHT. Propecia reduces the serum concentration of DHT and thereby reduces unwanted androgenic effects like male pattern baldness. If the bodybuilder is using highly aromatizable steroids, such as testosterone, you can achieve impressive muscle gains with decreased possibility of water retention and gynecomastia if you stack it with Anastrozole and Propecia. The result is a more ripped and defined physique. It is wrong to think, however, that estrogen and its effects (particularly water and fat retention) are absolutely detrimental to bodybuilding. Remember that this hormone is also responsible for muscle strength and gains. Consequently, it minimizes the occurrence of injury as it improves the ability of muscle fibers to withstand contractile tension or stress.

Notice that one of the side effects of Anastrozole use is the likely occurrence of fractures, a major drawback of this drug. This is because when Anastrozole effectively blocks the formation of estrogen, it effectively blocks the benefits of this hormone as well. This is why many still decide for estrogen receptor antagonists like Nolvadex and Clomid because these drugs allow some estrogen activity in the body.

Dosage

Daily dosage for males is from 0.5mg to 3mg. For women, a maximum dosage of 1mg per day is enough to combat estrogenic side effects. Because Anastrozole has a short active life, dosages are usually taken 2 to 6 times a day at equal intervals. During PCT, athletes normally start with higher dosage then implement a progressive decrease in dosage. The PCT protocol typically runs for seven to 14 days. In clinical studies, it has been observed that a daily dose of 1 mg of this drug results to more than 80% of estrogen suppression.

For the best results it’s better to buy Anastrozole (Arimidex) by Gen Shi Labs from a provider site. Browse rxheads.com to learn all you need to know about Anastrozole (Arimidex) by Gen Shi Labs products available on this site. To buy Anastrozole (Arimidex) by Gen Shi Labs online visit http://www.rxheads.com/gen-shi-labs-c536/anastrozole-arimidex-p2952
Source by nathall

Natural supplements and Diabetes

India predicts diabetes explosion

Many Indians are eating more and taking less exercise

The world’s largest diabetes epidemic is threatening India, which is ill-equipped to cope, say experts.

The amount of type II, or adult-onset diabetes in India is high, and rising, suggests health data.

India has a population of over billion, and its citizens appear prone to developing diabetes later in life, and are certainly more susceptible to its complications such as high blood pressure leading to coronary heart disease.

Part of the blame falls on the adoption of a more Western way of life, junx food, involving fatty food and too little exercise.

Obesity is a known risk factor for the development of diabetes.

Dr Vikram Seshaiah, Medical Director of the Diabetes Unit of Apollo Hospitals in Chennai, told the annual conference of the Association of Physicians of India: “By 2005, we will have 30 to 35 million diabetics in India, and every fifth diabetic in the world will be Indian.

“Epidemiological data shows that now only the prevalence of type II diabetes is very high in the urban population, but it is on an increase.”

Another problem confronting the Indian health authorities is the relatively young age at which diabetes is being diagnosed in many patients.

A study of complication in more than 3000 diabetics by the Diabetes Research Centre in Chennai showed that many had suffered eye, nerve or other tissue damage by the time diagnosis could be made.

Heart disease toll

More than 1/3rd of patients had high blood pressure, while 11.4% had developed coronary heart disease.

Dr Seshaiah told Reuters: “Our hospitals cannot manage this level of complications.

“In Government Royapettah Hospital in Chennai, the patients attending the diabetic clinic have increased from 6,191 in 1993 to a staggering figure of 19,992 by 1999.”

“Before people ate less calorific food and got more exercise. Now it’s the reverse and Indians are getting overweight,” said Dr Rekha Sharma, a dietician at one of Delhi’s leading hospitals.

Despite this impending threat, the World Health Organization recently listed the biggest threats to health in India as smoking and HIV.

Other experts say that more efficient food production says that many Indians are at present better nourished than at any point in the last century.

Diabetes occurs when the body can no longer produce enough of the hormone insulin to properly regulate the levels of sugar in the bloodstream.

Type I diabetes, often referred to as juvenile diabetes, happens when the cells in the pancreas which produce insulin are destroyed.

Patients require daily insulin injections, and a cautiously controlled diet, for life.

The more common variety, type II diabetes, generally happens later in life, and happens because the cells of the body become less responsive to the regulatory effects of insulin.

This, coupled with a trend to produce less insulin overall, again leads to levels of glucose sugar in the bloodstream becoming too high, eventually causing tissue damage.

Some type II diabetics can control the trouble with diet restrictions and exercise, but many also need extra insulin in the form of tablets or injections.

Some natural supplements can help the body by stimulating pancreas to produce insulin and eradicate diabetes.

In the US, one in ten adults is thought to suffer from diabetes.

http://www.clickindia.com/detail.php?id=316003
Source by Afroz Ahmed

Legal Supplements – Good, Natural Supplements

There are so many people today taking natural supplements. Supplements can do many different things. They can enhance performance of your body and mind, they can help you to become more energized and lose weight. Some can help protect you from disease, or help you fight a disease.

Of course, natural supplements are not a replacement for your prescribed medicines. However, many doctors are recommending more natural supplements in order to aid you in recovery, or to help get you back on track without a need for prescriptions. The benefits of taking something that is natural and that also works in helping your body can mean less time recuperating and getting your life back on track.

You might have noticed the large variety of products available at any given drug store, either one that you visit or those that are available online. If you are going to buy supplements, which way is better? You really should start your investigation online. Most supplement information can be found online with some research, and you can easily compare from home. Some find it more convenient to purchase products online. It helps to save on gas when you get your products delivered by mail.

Explore your options and the many supplements that are available to you to enhance your life, make you feel better, or to help improve your body or mind. All natural supplements can be an affordable way to handle lack of sleep, weight loss, mild pain and many, many more common problems. Check out your options and alternative solutions by reading further on how supplements can help you.

So what kind of natural supplements are there?

Weight Loss Supplements – There are so many weight loss supplements, like hoodia or green tea extract, which can naturally decrease appetite and increase your metabolism. These are all natural, and while not miracle cures, they can certainly help you to your weight loss goals. Weight loss supplements could include products like hoodia, HGH, and chromium.

Body Building Supplements – These supplements improve your body’s ability to naturally increase muscle mass. Body builders do use a lot of this type of supplement, but that doesn’t mean you can’t benefit from it. Building up muscle can look sexy, and can also help you lose weight if you are interested in that. More muscle equals more fat burning.

Sexual Health Supplements – This can range from natural male enhancement supplements, to increasing libido in men and women. If you’re too shy to visit a doctor, you can find these supplements online and purchase discreetly.

Vitamins and Minerals – Maybe you’re only interested in improving your general health. If you aren’t eating right, taking vitamins can help you improve your overall health. It can also aid in helping you to sleep better, lose weight, more energy and making you feel better over all.

Most people who have been eating a lot of fast food, have been dieting, or simply have been making poor food choices could benefit from taking additional vitamins. Your body needs vitamins A, D, B-6 and B-12 and other minerals and vitamins to help keep you active. Not sure if you need one? It is always best to take one than to go without.

Immune Support – Supplements can do amazing things. They can help to relieve something like a headache or a backache. They can aid in giving you more energy when you’re feeling weak from an illness. There are antioxidants that can take toxins out of your body. There are some that are also going to help prevent diseases.

Some promise to help you fight or prevent cancer, Alzheimer’s, or the flu or colds. Coral calcium has been a big one being provided lately that promises to help you prevent getting the flu or colds and also promises to help heal your body. Similar products include colloidal silver, Glucosamine, Chondroitin, and MSM.

Anti Aging – These products can help stimulate cells in your face and inside of you to help you feel younger, or look younger. Sometimes they are a topical cream that you can put on to your skin that makes it look softer or smoother. Some such supplements are taken internally to encourage your body to increase energy and vitality. There are products that can help reduce the look of wrinkles, help smooth your skin and make you feel younger and more energized.

Some supplements seem to do all sorts of things. For example, HGH has been promoted frequently to people as an anti aging product and as a weight loss product. HGH is a Growth Hormone. It has been found to relieve pain, increase libido, increase bone density, and decrease fat tissue. Check to see if some products might serve more than one purpose, and you can get benefits from taking one pill instead of three or four.

With all the natural supplements out there, it is important to remember to read the labels. Check with your doctor before taking any supplements in addition to medication, or if you are planning to use certain supplements for helping with weight loss. Let your doctor know if you experience any severe side effects.

Side effects are usually the number one reason some people might not take supplements. The problem is usually limited to a few people. Different people react in different ways to certain supplements. You can read up online about different side effects, but in general most of the products are safe. Most side effects are mild in a few people, or none at all in most people.

There are a variety of things you can take that will help you with many sorts of ailments or simply help you feel better in general. Maybe you are looking for something to help boost how fast or how far you can run. Perhaps you want to improve your quality of sleep. Whatever the case, there seems to be a natural supplement for everything.
Source by Dave J. Davies