Monthly Archives: October 2016

Anastrozole (Arimidex) For Bodybuilders & Strength Athletes

Anastrozole (Arimidex) works by decreasing the amount of estrogen. Anastrozole (Arimidex) dosage is 1 mg tablet per day, in same cases only 1/2 a tablet per day. For bodybuilders and strength athletes, Anastrozole (Arimidex) is used to minimize the aromatization of anabolic steroids, and to a lesser extent for it’s ability to raise testosterone levels in users. By reducing the amount of estrogen in a steroid user’s body he will be able to avoid estrogen related side effects such as water retention, gynocomastia, etc. Obviously this is something that users should be hoping to limit as much as possible. In addition to decreasing estrogen it has been demonstrated that anastrozole can also increase testosterone levels by up to 58%, along with also raising levels of lutenizing hormone. This is quite significant especially when one considers that Anastrozole (Arimidex) can be used in conjunction with other compounds during a user’s post cycle therapy to raise natural testosterone levels once administration of anabolics steroids is completed via the hypothalamic testicular pituitary axis.

Oftentimes, Anastrozole is compared to Nolvadex (tamoxifen nitrate) as these two drugs are purposely for the reduction of estrogenic activity in the body to halt or delay the progression of cancer. However, Anastrozole is reportedly a more effective drug in combating estrogen-related concerns. This is because as an aromatase inhibitor it blocks the aromatase enzyme, thereby preventing the production of estrogen. Nolvadex, on the other hand, only hinders the action and not the production of this hormone. This is why Anastrozole is considered as the second-line defense against breast cancer. For those male bodybuilders who use steroids, Anastrozole can be effective drug in combating excess estrogen. It is usually taken with Nolvadex to ensure estrogen-related side effects are avoided. If used with such drugs as Propecia (finasteride), it results to more ideal outcome.

With Anastrozole preventing estrogen production and with finasteride preventing testosterone conversion to DHT (dihydrotestosterone), you have an efficient duo in eliminating these hormones (estrogen and DHT) undesirable effects, as far as bodybuilding is concerned. Propecia is a specific inhibitor of the 5a-reductase, the enzyme responsible in testosterone conversion to DHT. Propecia reduces the serum concentration of DHT and thereby reduces unwanted androgenic effects like male pattern baldness. If the bodybuilder is using highly aromatizable steroids, such as testosterone, you can achieve impressive muscle gains with decreased possibility of water retention and gynecomastia if you stack it with Anastrozole and Propecia. The result is a more ripped and defined physique. It is wrong to think, however, that estrogen and its effects (particularly water and fat retention) are absolutely detrimental to bodybuilding. Remember that this hormone is also responsible for muscle strength and gains. Consequently, it minimizes the occurrence of injury as it improves the ability of muscle fibers to withstand contractile tension or stress.

Notice that one of the side effects of Anastrozole use is the likely occurrence of fractures, a major drawback of this drug. This is because when Anastrozole effectively blocks the formation of estrogen, it effectively blocks the benefits of this hormone as well. This is why many still decide for estrogen receptor antagonists like Nolvadex and Clomid because these drugs allow some estrogen activity in the body.

Dosage

Daily dosage for males is from 0.5mg to 3mg. For women, a maximum dosage of 1mg per day is enough to combat estrogenic side effects. Because Anastrozole has a short active life, dosages are usually taken 2 to 6 times a day at equal intervals. During PCT, athletes normally start with higher dosage then implement a progressive decrease in dosage. The PCT protocol typically runs for seven to 14 days. In clinical studies, it has been observed that a daily dose of 1 mg of this drug results to more than 80% of estrogen suppression.

For the best results it’s better to buy Anastrozole (Arimidex) by Gen Shi Labs from a provider site. Browse rxheads.com to learn all you need to know about Anastrozole (Arimidex) by Gen Shi Labs products available on this site. To buy Anastrozole (Arimidex) by Gen Shi Labs online visit http://www.rxheads.com/gen-shi-labs-c536/anastrozole-arimidex-p2952
Source by nathall

Natural supplements and Diabetes

India predicts diabetes explosion

Many Indians are eating more and taking less exercise

The world’s largest diabetes epidemic is threatening India, which is ill-equipped to cope, say experts.

The amount of type II, or adult-onset diabetes in India is high, and rising, suggests health data.

India has a population of over billion, and its citizens appear prone to developing diabetes later in life, and are certainly more susceptible to its complications such as high blood pressure leading to coronary heart disease.

Part of the blame falls on the adoption of a more Western way of life, junx food, involving fatty food and too little exercise.

Obesity is a known risk factor for the development of diabetes.

Dr Vikram Seshaiah, Medical Director of the Diabetes Unit of Apollo Hospitals in Chennai, told the annual conference of the Association of Physicians of India: “By 2005, we will have 30 to 35 million diabetics in India, and every fifth diabetic in the world will be Indian.

“Epidemiological data shows that now only the prevalence of type II diabetes is very high in the urban population, but it is on an increase.”

Another problem confronting the Indian health authorities is the relatively young age at which diabetes is being diagnosed in many patients.

A study of complication in more than 3000 diabetics by the Diabetes Research Centre in Chennai showed that many had suffered eye, nerve or other tissue damage by the time diagnosis could be made.

Heart disease toll

More than 1/3rd of patients had high blood pressure, while 11.4% had developed coronary heart disease.

Dr Seshaiah told Reuters: “Our hospitals cannot manage this level of complications.

“In Government Royapettah Hospital in Chennai, the patients attending the diabetic clinic have increased from 6,191 in 1993 to a staggering figure of 19,992 by 1999.”

“Before people ate less calorific food and got more exercise. Now it’s the reverse and Indians are getting overweight,” said Dr Rekha Sharma, a dietician at one of Delhi’s leading hospitals.

Despite this impending threat, the World Health Organization recently listed the biggest threats to health in India as smoking and HIV.

Other experts say that more efficient food production says that many Indians are at present better nourished than at any point in the last century.

Diabetes occurs when the body can no longer produce enough of the hormone insulin to properly regulate the levels of sugar in the bloodstream.

Type I diabetes, often referred to as juvenile diabetes, happens when the cells in the pancreas which produce insulin are destroyed.

Patients require daily insulin injections, and a cautiously controlled diet, for life.

The more common variety, type II diabetes, generally happens later in life, and happens because the cells of the body become less responsive to the regulatory effects of insulin.

This, coupled with a trend to produce less insulin overall, again leads to levels of glucose sugar in the bloodstream becoming too high, eventually causing tissue damage.

Some type II diabetics can control the trouble with diet restrictions and exercise, but many also need extra insulin in the form of tablets or injections.

Some natural supplements can help the body by stimulating pancreas to produce insulin and eradicate diabetes.

In the US, one in ten adults is thought to suffer from diabetes.

http://www.clickindia.com/detail.php?id=316003
Source by Afroz Ahmed

Jogging – Health Benefits and How to Do it

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. * It speeds up the digestive system and helps you get rid of digestive trouble. * It counteracts depression. * It increases the capacity to work and lead an active life. * Jogging makes you burn fat and thereby helps against over-weight. * If you suffer from poor appetite, jogging will improve your appetite. * Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging. * Jogging makes you sleep better.

THE PLEASURE OF JOGGING

Jogging gives you physical and mental joy, provided you do not exhaust yourself. When jogging is done correctly, you will actually feel less tired when you have finished a tour than before you began. You get nice feelings in your muscles during the jogging and afterwards.

You will feel the wind blowing around your body. You will hear the birds singing, the music of running water in the streams, or the sound of waves dashing towards the seashore. During the jogging you will also get a euphoric mental feeling after some time.

CLOTHES AND SHOES

The type of clothes you were must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes. In either case, the requirements for the clothes are:

You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.

The clothes should give good ventilation for moisture and sweat and perspiration through the fabric. The fabric should ideally hold water totally out from the outside, but this requirement is difficult to achieve together with the requirement of good ventilation.

You should use fairly soft shoes, but with a good shape fitting the anatomical shape of your feet. The soles should easily bend during the normal movements of your feet, but support well against the ground. The underside of the sole should give friction against any type of grounds, so that you do not slide during jogging. The soles should buffer well against each impact from the ground.

JOGGING ROUTES AND SESSIONS

Jogging may be performed in a lot of ways * Long distance jogging 6-20 km in a moderate speed on even roads or paths. * Short distance jogging 3-6 km in a high speed. * Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness * Jogging in a hilly terrain with paths going both up an down 4-8 km

It is advisable to vary the type of jogging from day to day. Then the jogging gets funnier and you get a variable type of training.

HOW TO PERFORM A JOGGING SESSION

You should move slowly with little efforts the first few hundred meters to warm up your muscles. Then you gradually increase your muscular work and speed. When you have done half the route, you can take a speedy spurt using most of your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity.The last hundred meters you gradually slow down again.

STRETCHING YOUR BODY BEFORE AND AFTER EACH SESSION

It is advisable to stretch out both before and after each jogging session, and not only the muscles in your feet, but your whole body 2 minutes before and 3-4 minutes after the session. When stretching out do the following movements: * Bend forward and touch your toes. * Kneel down on one of your feet, and stretch the other out backwards. * Bend your body to both sides. * Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards. * Shoot your abdomen foreword, so that your spinal column is stretched into a bow. * Place your hands behind your neck and stretch your arms backwards. Then twist your body to left and right, also bend to each side.

After the jogging it is sometimes best to wait for some minutes before you stretch out, so that the worst tiredness has gone away first.

WHEN AND HOW OFTEN

If jogging is the only sport activity done, a jogging session every second day is ideal. This is enough to give all the health benefits and increase your condition and endurance gradually, but without wearing yourself out. If you combine jogging by other types of sport activities, 2 times a week may be enough. You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.

HOW TO BEGIN

If you are not accustomed to physical activity before you start jogging, it is advisable to consult a doctor before you start. You may have health issues that is not compatible with jogging activities, or that you must consider when doing your jogging.

The first times, you should only jog on plain ground and only for 10 minutes. Then you can increase the time, distance and speed, and choose steeper and more difficult paths.
Source by Knut Holt

Get Ripped Abs through Jogging

Jogging is a great form of exercise. In fact, regular jogging will give you ripped abs and it will also condition your legs well so that they are less prone to injury of any kind. Jogging is definitely a very good exercise for the body and the mind. Care must be taken while jogging.

If some people like jogging, so be it. Jogging is management of the body. The jogger says I am in control. Jogging is harder than walking because it requires more muscle to go faster, bounce up-and-down, breathe deeper, and balance. Running requires more effort than jogging, and is more intense.

Running up and down stairs or hill side, jogging or running, swimming, biking, rollar-blading or skating, dancing, shadow boxing, hiking, walking, and playing sports are also great activities and exercises to reveal your six pack abs. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat.

However, a cardiovascular workout should be performed for at least 20 MINUTES to burn fat. Running, biking, jumping rope or using any great cardio machine such as a crosstrainer is a great way to interval train your body. Start off by warming up for 5 minutes.

Workout indoors if weather doesnt’ permit you outuside. Run briskly around the house/office for 30 minutes. Or jog on the spot while watching TV for 20 minutes. Run, jump rope, play basketball, play racquetball, dance – do something that keeps you not only moving and working your heart, but also is fun. Studies show what most of us should probably assume – it’s a lot easier to keep exercising when it doesn’t feel like exercise. Don’t miss a days worth of training as it might get easier for you to neglect later on as well.

Jogging is a rigorous cardiovascular exercise that allows a person to burn an average of 100 calories per each mile he or she runs. Jogging is of benefit to the body as a whole, strengthening the cardiovascular system, improving blood circulation and toning up muscles. Jogging is like writing. Jogging is about individualism and it is also a sign of totalitarianism. Sorry, you can’t have it both ways.

Jogging is a very cheap way of keeping fit, because all that is needed is a good pair of running shoes . One can jog anywhere, although it is good to stay away from main roads where the air is full of traffic fumes . Jogging is a discipline, and while it is very enjoyable, it also takes a lot of determination.

Jogging is a portion of the groundwork that is sometimes
neglected in favor of the more important disciplines, yet in spite of this it is crucially important. At some competitions, especially those that judge for soundness, jogging is an important discipline in its own right.

Stay consistent with your jogging and watch your ripped abs pop out as you begin to enjoy it  more and more.
Source by Boyce Gomez

Yoga and its unimaginable benefits

We are all running for better and best things. Let’s pause for a minute to think if we are on the right track. By right track, we do not imply anything professional but are referring to health and fitness. The good old saying ‘health is wealth’ always holds true because without physical well-being one cannot achieve anything.

Yoga teaches people the essential asanas and breathing techniques (pranayama) to keep diseases at bay. The yoga videos in this network demonstrate postures in an easy to understand way. Overall health is improved with the practice of yoga on a regular basis. It should be perceived as a way of life and not simple as a hobby to flaunt. The yoga poses taught in the videos will leave you with unimaginable benefits. There are different types of yoga: Hatha Yoga, vinyasa, Iyengar yoga, Ashtanga yoga, Bikram yoga, Kundalini yoga, Power yoga and yin yoga. And then there is Acroyoga which is a physical practice which combines yoga and acrobatics. Yoga strengthens the body and keeps the internal organs healthy. A lot of myths are associated with yoga. For instance, yoga is only for the older lot and patients, it doesn’t yield results and requires a lifestyle change. It is a wrong notion that yoga requires you to sacrifice your favorite food, clothes and lifestyle. Turning into a vegan is entirely an individual’s choice. A lot of people who practice yoga enjoy their chicken biryani while they also enjoy yoga.

A lot of people relate yoga to a weight loss treatment but yoga has something more deeper to offer. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga means union: the union of soul with the higher form. Proper breathing, relaxation, eating, exercise and positive thinking are all an intrinsic part of yoga. Together these five things help an individual achieve the union.

Yoga asanas

The above mentioned points can be achieved through the following:

1. Proper breathing: Pranayama

2. Proper Exercise: Asana

3. Proper relaxation: Savasana

4. Proper eating: Satvik diet

5. Positive thinking: Meditation

Although there are different styles of teaching yoga, all the styles focus on the above mentioned. Pranayama is the regulation of prana or life force. It is believed that it is not the number of breaths we take but the length of breaths that matter. The longer breaths we take, longer we live.

Asanas are for the body and unlike conventional exercises yoga strengthens the body from within. Yoga is for keeping the internal organs healthy too. There are about 850000 asanas which is equal to the number of lifeforms on earth.

Relaxation is as important as the asanas and breathing because a chaotic mind and body do no good. Savasana (corpse pose) helps the body relax to the core. A calm body elevates the mind.

A proper diet often refers to a satvik one in yoga. Due to our fast paced life, we have lost focus on what we eat. But we become what we eat and this is proven. Spicy, stale and processed food is a big no in order to stay healthy physically and mentally.

Positive thinking is achieved with meditation that lets one’s mind focus on the breath instead of random thoughts. Thoughtlessness is very difficult to achieve. Even if we could sit for 2 min without any thoughts, we are there. Practise helps!

Surya namaskar (sun salutation) has some important yoga postures and is the best way to start a yoga session. Sirsasana, sarvaangasana, halasana, matsyasana, paschimotanasana, bhujangasana, salabhasana, dhanurasana, ardhamatsyendrasana, paadahastana, trikonasana are some common and main asanas in any practice. Most asanas have counter poses too to neutralize the physical postures. The names of asanas are derived from Sanskrit terms.

Though yoga asanas benefit the overall body and help keep diseases at bay, following are the broad benefits of yoga:

  1. Yoga strengthens the respiratory system by increasing the lung capacity to inhale and exhale.
  2. Yoga aids in better digestion and elimination.
  3. Sleep is considered as important as food and exercise. Yoga helps you have a sound sleep. Time to say goodbye to insomnia with yoga.
  4. Stronger muscles, shinier eyes and better circulation of blood is possible with yoga.
  5. There is something called prenatal yoga for the pregnant ladies for their overall health and easy delivery of baby.
  6. While yoga is often thought of as a tool to help us find ease in the body, quiet the mind, it can also be a way of helping us tap our creative self.
  7. After a good session of yoga and meditation you feel much relaxed and anger is at a distance.
  8. Yoga increases the flexibility in the body and body is ever active.

Wishing that more and more people realize the unimaginable benefits of yoga and start practicing. When are you heading for a yoga session?
Source by Prinay Kumar

Legal Supplements – Good, Natural Supplements

There are so many people today taking natural supplements. Supplements can do many different things. They can enhance performance of your body and mind, they can help you to become more energized and lose weight. Some can help protect you from disease, or help you fight a disease.

Of course, natural supplements are not a replacement for your prescribed medicines. However, many doctors are recommending more natural supplements in order to aid you in recovery, or to help get you back on track without a need for prescriptions. The benefits of taking something that is natural and that also works in helping your body can mean less time recuperating and getting your life back on track.

You might have noticed the large variety of products available at any given drug store, either one that you visit or those that are available online. If you are going to buy supplements, which way is better? You really should start your investigation online. Most supplement information can be found online with some research, and you can easily compare from home. Some find it more convenient to purchase products online. It helps to save on gas when you get your products delivered by mail.

Explore your options and the many supplements that are available to you to enhance your life, make you feel better, or to help improve your body or mind. All natural supplements can be an affordable way to handle lack of sleep, weight loss, mild pain and many, many more common problems. Check out your options and alternative solutions by reading further on how supplements can help you.

So what kind of natural supplements are there?

Weight Loss Supplements – There are so many weight loss supplements, like hoodia or green tea extract, which can naturally decrease appetite and increase your metabolism. These are all natural, and while not miracle cures, they can certainly help you to your weight loss goals. Weight loss supplements could include products like hoodia, HGH, and chromium.

Body Building Supplements – These supplements improve your body’s ability to naturally increase muscle mass. Body builders do use a lot of this type of supplement, but that doesn’t mean you can’t benefit from it. Building up muscle can look sexy, and can also help you lose weight if you are interested in that. More muscle equals more fat burning.

Sexual Health Supplements – This can range from natural male enhancement supplements, to increasing libido in men and women. If you’re too shy to visit a doctor, you can find these supplements online and purchase discreetly.

Vitamins and Minerals – Maybe you’re only interested in improving your general health. If you aren’t eating right, taking vitamins can help you improve your overall health. It can also aid in helping you to sleep better, lose weight, more energy and making you feel better over all.

Most people who have been eating a lot of fast food, have been dieting, or simply have been making poor food choices could benefit from taking additional vitamins. Your body needs vitamins A, D, B-6 and B-12 and other minerals and vitamins to help keep you active. Not sure if you need one? It is always best to take one than to go without.

Immune Support – Supplements can do amazing things. They can help to relieve something like a headache or a backache. They can aid in giving you more energy when you’re feeling weak from an illness. There are antioxidants that can take toxins out of your body. There are some that are also going to help prevent diseases.

Some promise to help you fight or prevent cancer, Alzheimer’s, or the flu or colds. Coral calcium has been a big one being provided lately that promises to help you prevent getting the flu or colds and also promises to help heal your body. Similar products include colloidal silver, Glucosamine, Chondroitin, and MSM.

Anti Aging – These products can help stimulate cells in your face and inside of you to help you feel younger, or look younger. Sometimes they are a topical cream that you can put on to your skin that makes it look softer or smoother. Some such supplements are taken internally to encourage your body to increase energy and vitality. There are products that can help reduce the look of wrinkles, help smooth your skin and make you feel younger and more energized.

Some supplements seem to do all sorts of things. For example, HGH has been promoted frequently to people as an anti aging product and as a weight loss product. HGH is a Growth Hormone. It has been found to relieve pain, increase libido, increase bone density, and decrease fat tissue. Check to see if some products might serve more than one purpose, and you can get benefits from taking one pill instead of three or four.

With all the natural supplements out there, it is important to remember to read the labels. Check with your doctor before taking any supplements in addition to medication, or if you are planning to use certain supplements for helping with weight loss. Let your doctor know if you experience any severe side effects.

Side effects are usually the number one reason some people might not take supplements. The problem is usually limited to a few people. Different people react in different ways to certain supplements. You can read up online about different side effects, but in general most of the products are safe. Most side effects are mild in a few people, or none at all in most people.

There are a variety of things you can take that will help you with many sorts of ailments or simply help you feel better in general. Maybe you are looking for something to help boost how fast or how far you can run. Perhaps you want to improve your quality of sleep. Whatever the case, there seems to be a natural supplement for everything.
Source by Dave J. Davies