Exercises to Relieve Stress

Everyone experiences stress. Stress can be caused by a number of factors. Most people feel stress due to the work pressure they need to go through on a daily basis, while others experience stress due to lot of other factors such as a disturbed relationship, a bad career, loss in business, lack of adequate finances etc.

In short, stress is an unavoidable vice. However, this does not mean that one needs to live with it. There are several things one can do to relieve stress. Many options are available these days for stress relief. One of these methods is via exercising. Exercising has a great impact on stress. It works towards giving potential amount of relief from stress.

There are several exercises you can involve in for getting relief from stress such as yoga, aerobics, weight training and a lot more.

Experts feel that physical exercise is one of the most effective ways to get relief from stress. Stress can be easily managed via exercising the body on a regular basis.

Exercise also helps you to get in good shape. This gives you mental satisfaction which further relieves stress.

Whenever the body makes efforts, it releases certain chemical substances known as endorphins. These are similar to opiates. Endorphins are produced naturally in our bodies. These are free of side effects and tend to make us feel good.

Remember that every little physical exertion or exercise you do counts when it comes to managing stress. Don’t think that if you are unable to get in to a serious work out routines, you cannot manage stress. Something is better than nothing.

Here are some of the exercises you can indulge in to relieve stress:

a) Aerobic

This is an activity that gets our heart pumping. This form of exercise will get endorphins flowing and also relieve stress. However, it is important to speak to your health care practitioner prior to getting in to any of the exercise program.

b) Walking

Walking is known to be the best exercise for relieving stress. You need to walk a little faster for at least fifteen minutes a day. Even a few minutes of brisk walking can do wonders. It will improve your overall health and also relieve a lot of stress that you face in your daily routine.

c) Exercise outdoors

Exercising in a natural environment will relieved a lot of stress. It is also more relaxing to walk in nature. This way, you will be able to give a good amount of time to yourself, talk to yourself and think about the events happening in your life in detail.

d) Expose yourself to day light

This will have a lot of positive effects on your mood.

e) Strengthening Exercises

These exercises are not as effective as aerobics. However, these exercise programs can do a lot to prevent injury and strengthen the muscles supporting joints. If you have a toned body, you can have a good mental and physical health as well.

All the above mentioned exercises will work towards providing great relief from stress. Exercise regularly and keep yourself away from stress.
Source by Bertil Hjert