Tag Archives: EXERCISE

3 Simple Tips For A Better Workout

When you work out very often, you quickly get stuck in your habits. You have a certain routine that you perform regularly, and after a while, that routine is much less effective because your body gets used to the exercises you do. That’s the reason why I’m giving you some easy tips to improve your work out and make it more effective. 1. Combine your exercises. Combining exercises is a good way to increase the intensity of your training. Combining is possible with the same muscle groups (several back exercises one after another) or different muscle groups. An example of the last point is to do a leg exercise (leg press/squat) with a back exercise (lat pulldown/pull-ups), whereby you’ll change the exercise per set without taking a rest. These kind of exercises are also known by supersets (two exercises alternately) or giant sets (three or more exercises after each other). When you choose a combination of exercises for the same muscle group, you’ll have as an extra effect taking hold of a muscle group in different ways in a short time. Without rest, it’s possible to deplete all muscles and fiber out of that muscle group. When you choose to do different muscle groups after each other, you’ll force your heart to pump blood from one muscle group to another. Pumping harder means a strong heart, and a strong heart means a better endurance. One to two hours of intensive strength training is as equally beneficial for your lungs and heart as four hours of jogging. The combining of exercises could save you a lot of time, and it also looks interesting. 2. Drop set. Again, you don’t take any rest between your strength training sets. Instead of doing this you finish a set, lower the weight by a few pounds and start with the next set. After that, do it again. With this, your muscles are continuously challenged, and you’ll see results fast! 3. Circuit training This looks like the first tip, but it’s a bit different. Instead of alternating two exercises with each other, you’ll now follow a circuit of all exercises to be performed. Try to take minimal rest between the exercises. When you’ve done all exercises, take some rest (two or three minutes) before you go on with the second round of all exercises. Try it for yourself for a couple of days, and it will definitely improve your workouts!

Great Benefits of Kettlebell Training

A Kettlebell is a piece of exercise equipment that strongly resembles a cannonball with a handle attached to it. These items are generally made from cast iron or cast steel. They were developed back in the 1700s in Russia. They have been used by athletes to increase their strength and they were even used by the Soviet army in their physical training for their troops. Some Kettlebells are actually bags filled with sand instead of the cast iron cannonballs, but even the bags are uniquely shaped so they provide an unstable force. These items are often used in swinging motions and they provide excellent cardiovascular responses and they provide good strength training without the person having to repeat one exercise for several repetitions over a long period of time. ? Provides as much, if not more, cardio exercise as a treadmill does ? Can help you create functional strength in muscles without your having to do monotonous isolated repetitions ? Creates flexibility without requiring long, tedious poses ? It is a combination of strength training and cardio training ? You do not need a lot of expensive equipment to do the exercises ? Anyone, of any shape, size, or age can do some type of Kettlebell exercises ? The exercises are not boring because there is such a variety of things you can do ? This is the perfect exercise for people who have a limited amount of time to devote to their daily exercise regimen ? Kettlebell exercises helps to create a denser muscle mass and muscle burns more calories so it eliminates fat stores in the body at a higher rate than if you were simply engaging in cardio exercises. Cardio exercises get the blood flowing and improves circulation but when you really want to burn the fat away you have to include strength training ? Is effective at working every muscle in your body ? Kettlebells help to strengthen ligaments and tendons. The increased strength of ligaments and tendons means your joints will be stronger and less likely to be injured ? Kettlebell exercises do not cause women to bulk up in muscle mass like lifting traditional barbells will. ? It is very easy to learn how to use the Kettlebell exercises ? Kettlebell exercises increase your coordination So exercising Kettlebells can not only be very much helpful for the athletes and they can increase their strength with the help of Kettlebells but also it can help other people too if they exercise it.