Do you want to stay healthy and fit? If yes, please go through this article. This article will let you know how to do this. In this article we shall discuss on some important healthy fitness tips. As these tips cause no side effects on our body, these are called healthy fitness tips. Staying healthy and fit does not mean looking good and attractive from the outside. It means being strong from the inside. A healthy and fit person stays physically active and mentally sound. He feels energetic in every piece of work he partakes. He is ready to face many challenging tasks in his everyday life. Given below are some important healthy fitness tips: Get enough sleep (at least seven to eight hours in a day) Getting enough sleep is always good. Sleeping well makes us energetic and healthy. Lack of sleep affects our metabolism, which increases the risk of developing type 2 diabetes. If you do not get adequate sleep, you will suffer from the lack of concentration, poor memory and less immunity power. Inadequate sleep affects cardiovascular health. It creates negative impact on hormones and motor skills. A good night sleep heals our bodies. It revitalizes us and makes us energetic. Eat healthy food Eating healthy food is always good for our health. Eat fresh fruits and vegetables. Taking whole grain is always good. Take nutritious foods and vitamins to increase your immunity power. Include protein and carbohydrate food in your diet. Eat fish, fresh meat, poultry and beans rotationally. Increase the protein size and decrease the fat size of your food. Your calorie intake should be according to your height and body weight. Do not take junk and fast foods like pizza, burger, egg roll, etc. Avoid fried and deep-fried foods. Furthermore, avoiding processed and sugar-laden foods is always advisable. Drink plenty of water: Drinking plenty of water helps you stay healthy and fit. Human body is made mostly of water. This is why drinking habit is very good for keeping our bodies hydrated. It cleanses our bowls and flushes out harmful toxin from our bodies through skin and urine. Workout machines Using a workout machine is very good for making us strong and stout. Workout machines help us get a very strong set of abdominal by burning extra fats from there. This machine has the capability to give movements to your stiff limbs. It helps you being active and swift. Do not take stress As stress has detrimental effect on your body, you should never be stressful. Taking stress can cause myriad problems in you. To combat with it, you can take freehand exercise. Side by side, you can practise meditation regularly.
We are all running for better and best things. Let’s pause for a minute to think if we are on the right track. By right track, we do not imply anything professional but are referring to health and fitness. The good old saying ‘health is wealth’ always holds true because without physical well-being one cannot achieve anything.
Yoga teaches people the essential asanas and breathing techniques (pranayama) to keep diseases at bay. The yoga videos in this network demonstrate postures in an easy to understand way. Overall health is improved with the practice of yoga on a regular basis. It should be perceived as a way of life and not simple as a hobby to flaunt. The yoga poses taught in the videos will leave you with unimaginable benefits. There are different types of yoga: Hatha Yoga, vinyasa, Iyengar yoga, Ashtanga yoga, Bikram yoga, Kundalini yoga, Power yoga and yin yoga. And then there is Acroyoga which is a physical practice which combines yoga and acrobatics. Yoga strengthens the body and keeps the internal organs healthy. A lot of myths are associated with yoga. For instance, yoga is only for the older lot and patients, it doesn’t yield results and requires a lifestyle change. It is a wrong notion that yoga requires you to sacrifice your favorite food, clothes and lifestyle. Turning into a vegan is entirely an individual’s choice. A lot of people who practice yoga enjoy their chicken biryani while they also enjoy yoga.
A lot of people relate yoga to a weight loss treatment but yoga has something more deeper to offer. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga means union: the union of soul with the higher form. Proper breathing, relaxation, eating, exercise and positive thinking are all an intrinsic part of yoga. Together these five things help an individual achieve the union.
The above mentioned points can be achieved through the following:
1. Proper breathing: Pranayama
2. Proper Exercise: Asana
3. Proper relaxation: Savasana
4. Proper eating: Satvik diet
5. Positive thinking: Meditation
Although there are different styles of teaching yoga, all the styles focus on the above mentioned. Pranayama is the regulation of prana or life force. It is believed that it is not the number of breaths we take but the length of breaths that matter. The longer breaths we take, longer we live.
Asanas are for the body and unlike conventional exercises yoga strengthens the body from within. Yoga is for keeping the internal organs healthy too. There are about 850000 asanas which is equal to the number of lifeforms on earth.
Relaxation is as important as the asanas and breathing because a chaotic mind and body do no good. Savasana (corpse pose) helps the body relax to the core. A calm body elevates the mind.
A proper diet often refers to a satvik one in yoga. Due to our fast paced life, we have lost focus on what we eat. But we become what we eat and this is proven. Spicy, stale and processed food is a big no in order to stay healthy physically and mentally.
Positive thinking is achieved with meditation that lets one’s mind focus on the breath instead of random thoughts. Thoughtlessness is very difficult to achieve. Even if we could sit for 2 min without any thoughts, we are there. Practise helps!
Surya namaskar (sun salutation) has some important yoga postures and is the best way to start a yoga session. Sirsasana, sarvaangasana, halasana, matsyasana, paschimotanasana, bhujangasana, salabhasana, dhanurasana, ardhamatsyendrasana, paadahastana, trikonasana are some common and main asanas in any practice. Most asanas have counter poses too to neutralize the physical postures. The names of asanas are derived from Sanskrit terms.
Though yoga asanas benefit the overall body and help keep diseases at bay, following are the broad benefits of yoga:
- Yoga strengthens the respiratory system by increasing the lung capacity to inhale and exhale.
- Yoga aids in better digestion and elimination.
- Sleep is considered as important as food and exercise. Yoga helps you have a sound sleep. Time to say goodbye to insomnia with yoga.
- Stronger muscles, shinier eyes and better circulation of blood is possible with yoga.
- There is something called prenatal yoga for the pregnant ladies for their overall health and easy delivery of baby.
- While yoga is often thought of as a tool to help us find ease in the body, quiet the mind, it can also be a way of helping us tap our creative self.
- After a good session of yoga and meditation you feel much relaxed and anger is at a distance.
- Yoga increases the flexibility in the body and body is ever active.