Tag Archives: RUNNING

Pulse Oximeter technology provides runners with portable health monitoring devices

Running is one of the most basic and effective exercises that a person can do. It requires nothing more than a pair of good running shoes and the open space to run. Those that truly enjoy and love their sport of running only understand the importance of the exercise and how you always strive to improve on yourself. However, these individuals also a lot of times are not aware of the dangerous side effects or health problems that could potentially occur if the runner is not paying attention to their vital signs. One of the biggest issues that occurs with runners is that they may over extend themselves while running and actually push their heart to dangerous levels. Their heart beat may get to points  that their heart can not handle and thus may even risk having a heart attack. However, there is a way and method to monitor the heart especially the pulse rate of runners to ensure that they are not going past what is healthy and is the limit of that specific individual. This method is by way of using a pulse oximeter.

A pulse oximeter is a health device that has been used for many years. The difference between what is being used right now in the health field as opposed to what was being used previously is the size and portability of the oximeter. Previous generations of oximeters were not only expensive but they also definitely were not portable. They were heavy and bulky and could only be placed in a patient room in a hospital or clinic without the ability to be moved. The most important aspect of a pulse oximeter is the fact that it measures pulse rate and blood oxygen saturation with incredible speed and accuracy. You simply place your finger inside the pulse oximeter and within seconds a reading is created that represents your pulse rate and blood oxygen saturation. So how does this device relate to runners you ask? Well it is a portable vital sign monitoring device that will accurately measure the pulse rate of the runner and when the runner is exceeding healthy levels as far as pulse rate the device will sound an alarm that will alert the runner to slow down and take it a bit easier. The design of the device is made to not only be portable but also withstand the rocky environment of the area where the runner will be running. The durability of the device allows it to be used for many years to come. In addition to pulse rate, the runner can also measure their SpO2 levels in order to determine whether their body is receiving enough oxygen. The reason why this is important is because oxygen is necessary to all forms of life and it must be utilized in order for life to continue. The runner must ensure that he or she is getting enough oxygen while exercising so that no health problems occur. A pulse oximeter is truly any runner’s exercise companion wherever they decide to go.
Source by Jacob Walters

Jogging – Health Benefits and How to Do it

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. * It speeds up the digestive system and helps you get rid of digestive trouble. * It counteracts depression. * It increases the capacity to work and lead an active life. * Jogging makes you burn fat and thereby helps against over-weight. * If you suffer from poor appetite, jogging will improve your appetite. * Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging. * Jogging makes you sleep better.

THE PLEASURE OF JOGGING

Jogging gives you physical and mental joy, provided you do not exhaust yourself. When jogging is done correctly, you will actually feel less tired when you have finished a tour than before you began. You get nice feelings in your muscles during the jogging and afterwards.

You will feel the wind blowing around your body. You will hear the birds singing, the music of running water in the streams, or the sound of waves dashing towards the seashore. During the jogging you will also get a euphoric mental feeling after some time.

CLOTHES AND SHOES

The type of clothes you were must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes. In either case, the requirements for the clothes are:

You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.

The clothes should give good ventilation for moisture and sweat and perspiration through the fabric. The fabric should ideally hold water totally out from the outside, but this requirement is difficult to achieve together with the requirement of good ventilation.

You should use fairly soft shoes, but with a good shape fitting the anatomical shape of your feet. The soles should easily bend during the normal movements of your feet, but support well against the ground. The underside of the sole should give friction against any type of grounds, so that you do not slide during jogging. The soles should buffer well against each impact from the ground.

JOGGING ROUTES AND SESSIONS

Jogging may be performed in a lot of ways * Long distance jogging 6-20 km in a moderate speed on even roads or paths. * Short distance jogging 3-6 km in a high speed. * Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness * Jogging in a hilly terrain with paths going both up an down 4-8 km

It is advisable to vary the type of jogging from day to day. Then the jogging gets funnier and you get a variable type of training.

HOW TO PERFORM A JOGGING SESSION

You should move slowly with little efforts the first few hundred meters to warm up your muscles. Then you gradually increase your muscular work and speed. When you have done half the route, you can take a speedy spurt using most of your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity.The last hundred meters you gradually slow down again.

STRETCHING YOUR BODY BEFORE AND AFTER EACH SESSION

It is advisable to stretch out both before and after each jogging session, and not only the muscles in your feet, but your whole body 2 minutes before and 3-4 minutes after the session. When stretching out do the following movements: * Bend forward and touch your toes. * Kneel down on one of your feet, and stretch the other out backwards. * Bend your body to both sides. * Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards. * Shoot your abdomen foreword, so that your spinal column is stretched into a bow. * Place your hands behind your neck and stretch your arms backwards. Then twist your body to left and right, also bend to each side.

After the jogging it is sometimes best to wait for some minutes before you stretch out, so that the worst tiredness has gone away first.

WHEN AND HOW OFTEN

If jogging is the only sport activity done, a jogging session every second day is ideal. This is enough to give all the health benefits and increase your condition and endurance gradually, but without wearing yourself out. If you combine jogging by other types of sport activities, 2 times a week may be enough. You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.

HOW TO BEGIN

If you are not accustomed to physical activity before you start jogging, it is advisable to consult a doctor before you start. You may have health issues that is not compatible with jogging activities, or that you must consider when doing your jogging.

The first times, you should only jog on plain ground and only for 10 minutes. Then you can increase the time, distance and speed, and choose steeper and more difficult paths.
Source by Knut Holt

Get Ripped Abs through Jogging

Jogging is a great form of exercise. In fact, regular jogging will give you ripped abs and it will also condition your legs well so that they are less prone to injury of any kind. Jogging is definitely a very good exercise for the body and the mind. Care must be taken while jogging.

If some people like jogging, so be it. Jogging is management of the body. The jogger says I am in control. Jogging is harder than walking because it requires more muscle to go faster, bounce up-and-down, breathe deeper, and balance. Running requires more effort than jogging, and is more intense.

Running up and down stairs or hill side, jogging or running, swimming, biking, rollar-blading or skating, dancing, shadow boxing, hiking, walking, and playing sports are also great activities and exercises to reveal your six pack abs. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat.

However, a cardiovascular workout should be performed for at least 20 MINUTES to burn fat. Running, biking, jumping rope or using any great cardio machine such as a crosstrainer is a great way to interval train your body. Start off by warming up for 5 minutes.

Workout indoors if weather doesnt’ permit you outuside. Run briskly around the house/office for 30 minutes. Or jog on the spot while watching TV for 20 minutes. Run, jump rope, play basketball, play racquetball, dance – do something that keeps you not only moving and working your heart, but also is fun. Studies show what most of us should probably assume – it’s a lot easier to keep exercising when it doesn’t feel like exercise. Don’t miss a days worth of training as it might get easier for you to neglect later on as well.

Jogging is a rigorous cardiovascular exercise that allows a person to burn an average of 100 calories per each mile he or she runs. Jogging is of benefit to the body as a whole, strengthening the cardiovascular system, improving blood circulation and toning up muscles. Jogging is like writing. Jogging is about individualism and it is also a sign of totalitarianism. Sorry, you can’t have it both ways.

Jogging is a very cheap way of keeping fit, because all that is needed is a good pair of running shoes . One can jog anywhere, although it is good to stay away from main roads where the air is full of traffic fumes . Jogging is a discipline, and while it is very enjoyable, it also takes a lot of determination.

Jogging is a portion of the groundwork that is sometimes
neglected in favor of the more important disciplines, yet in spite of this it is crucially important. At some competitions, especially those that judge for soundness, jogging is an important discipline in its own right.

Stay consistent with your jogging and watch your ripped abs pop out as you begin to enjoy it  more and more.
Source by Boyce Gomez